Australia — FSANZ AFCD
Bread, garlic or herb, homemade, cooked
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1285 | kJ |
| Energy, without dietary fibre, equated | 1256 | kJ |
| Moisture (water) | 30.2 | g |
| Protein | 8.8 | g |
| Nitrogen | 1.53 | g |
| Fat, total | 11.4 | g |
| Ash | 1.9 | g |
| Total dietary fibre | 3.6 | g |
| Alcohol | 0 | g |
| Fructose | 0.5 | g |
| Glucose | 0.3 | g |
| Sucrose | 0 | g |
| Maltose | 2.3 | g |
| Lactose | 0.1 | g |
| Total sugars | 3.2 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 37.3 | g |
| Available carbohydrate, without sugar alcohols | 40.5 | g |
| Available carbohydrate, with sugar alcohols | 40.5 | g |
| Arsenic (As) | 0.3 | ug |
| Calcium (Ca) | 99 | mg |
| Iodine (I) | 41.7 | ug |
| Iron (Fe) | 1.22 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 28 | mg |
| Phosphorus (P) | 93 | mg |
| Potassium (K) | 152 | mg |
| Selenium (Se) | 10.8 | ug |
| Sodium (Na) | 422 | mg |
| Zinc (Zn) | 0.79 | mg |
| Retinol (preformed vitamin A) | 52 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 10 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 10 | ug |
| Vitamin A retinol equivalents | 54 | ug |
| Thiamin (B1) | 0.284 | mg |
| Riboflavin (B2) | 0.041 | mg |
| Niacin (B3) | 2.22 | mg |
| Niacin derived from tryptophan | 2.29 | mg |
| Niacin derived equivalents | 4.74 | mg |
| Pyridoxine (B6) | 0.11 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 8 | ug |
| Folic acid | 132 | ug |
| Total folates | 140 | ug |
| Dietary folate equivalents | 229 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.02 | ug |
| Ergocalciferol (D2) | 0.01 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.07 | ug |
| Alpha tocopherol | 1 | mg |
| Vitamin E | 1.05 | mg |
| C8 | 0.13 | g |
| C10 | 0.31 | g |
| C12 | 0.34 | g |
| C14 | 1.05 | g |
| C15 | 0.12 | g |
| C16 | 2.84 | g |
| C17 | 0.06 | g |
| C18 | 0.98 | g |
| Total saturated fatty acids, equated | 6.45 | g |
| C16:1 | 0.16 | g |
| C17:1 | 0 | g |
| C18:1 | 2.27 | g |
| Total monounsaturated fatty acids, equated | 2.54 | g |
| C18:2w6 | 1.12 | g |
| C18:3w3 | 0.19 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 1.31 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 223.55 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 18 | mg |
| Tryptophan | 134 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F001601. Original source.
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