Canada — Canadian Nutrient File
Bread, garlic
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (128)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| 20:4 | 0 | g |
| 18:4 | 0 | g |
| 15:1 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| Cholesterol | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Betaine | 0 | mg |
| 22:6n-3 (DHA) | 0.001 | g |
| 22:1 | 0.002 | g |
| 22:1c | 0.002 | g |
| 14:1 | 0.002 | g |
| 20:5n-3 (EPA) | 0.002 | g |
| 22:5n-3 (DPA) | 0.002 | g |
| 16:1t | 0.002 | g |
| 20:3 | 0.003 | g |
| 20:3n-6 | 0.003 | g |
| 20:2cc | 0.004 | g |
| 22:4n-6 | 0.004 | g |
| 6:0 | 0.006 | g |
| 17:1 | 0.007 | g |
| 15:0 | 0.008 | g |
| 24:1c | 0.008 | g |
| 4:0 | 0.008 | g |
| 18:3n3cccn-3 | 0.01 | g |
| 18:2cla | 0.011 | g |
| 24:0 | 0.015 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.015 | g |
| 17:0 | 0.017 | g |
| 8:0 | 0.027 | g |
| 18:3n6cccn-6 | 0.029 | g |
| 16:1c | 0.03 | g |
| 16:1 | 0.032 | g |
| 22:0 | 0.036 | g |
| 18:3 | 0.038 | g |
| 10:0 | 0.042 | g |
| 20:0 | 0.047 | g |
| 18:2i | 0.054 | g |
| Fatty acids, trans, total, polyenoic | 0.054 | g |
| Tryptophan | 0.068 | g |
| Vitamin B-12 | 0.08 | µg |
| Vitamin B-6 | 0.083 | mg |
| Cystine | 0.095 | g |
| Methionine | 0.104 | g |
| Copper, Cu | 0.108 | mg |
| Histidine | 0.129 | g |
| Riboflavin | 0.184 | mg |
| 18:1t | 0.184 | g |
| Fatty acids, trans, total, monoenoic | 0.185 | g |
| Tyrosine | 0.191 | g |
| Threonine | 0.193 | g |
| Vitamin D | 0.2 | µg |
| Vitamin C | 0.2 | mg |
| Glycine | 0.2 | g |
| Alanine | 0.221 | g |
| Isoleucine | 0.235 | g |
| Arginine | 0.235 | g |
| Fatty acids, trans, total | 0.24 | g |
| Lysine | 0.241 | g |
| Tocopherol, beta | 0.25 | mg |
| Valine | 0.264 | g |
| Phenylalanine | 0.268 | g |
| Serine | 0.272 | g |
| Aspartic acid | 0.332 | g |
| 14:0 | 0.334 | g |
| Leucine | 0.407 | g |
| Glucose | 0.42 | g |
| Manganese, Mn | 0.441 | mg |
| Thiamin | 0.462 | mg |
| Proline | 0.515 | g |
| Fructose | 0.62 | g |
| 12:0 | 0.652 | g |
| Pantothenic acid | 0.66 | mg |
| 20:1 | 0.735 | g |
| 18:0 | 0.737 | g |
| Zinc, Zn | 0.87 | mg |
| Tocopherol, alpha | 1.18 | mg |
| Glutamic acid | 1.474 | g |
| Ash | 1.54 | g |
| Fibre, total dietary | 2.5 | g |
| Tocopherol, delta | 2.63 | mg |
| Maltose | 2.64 | g |
| Iron, Fe | 3.05 | mg |
| 16:0 | 3.35 | g |
| Sugars, total | 3.69 | g |
| 18:1c | 3.698 | g |
| 18:1 | 3.882 | g |
| Niacin | 4.142 | mg |
| Fatty acids, monounsaturated, total | 4.669 | g |
| Niacin equivalents | 5.27533 | NE |
| Fatty acids, saturated, total | 5.281 | g |
| 18:2n6cc | 5.317 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 5.353 | g |
| 18:2 | 5.382 | g |
| Fatty acids, polyunsaturated, total | 5.437 | g |
| Tocopherol, gamma | 7.88 | mg |
| Protein | 8.36 | g |
| Choline, total | 8.5 | mg |
| Vitamin D (IU) | 9 | IU |
| Retinol | 13 | µg |
| Retinol activity equivalents, RAE | 13 | µg |
| Selenium, Se | 16.6 | µg |
| Total Fat | 16.61 | g |
| Magnesium, Mg | 23 | mg |
| Lutein and zeaxanthin | 25 | µg |
| Calcium, Ca | 27 | mg |
| Vitamin K | 29.5 | µg |
| Moisture | 31.78 | g |
| Starch | 34.84 | g |
| Carbohydrate | 41.72 | g |
| Folic acid, synthetic form | 50 | µg |
| Phosphorus, P | 87 | mg |
| Potassium, K | 103 | mg |
| Folate, naturally occurring | 136 | µg |
| Folacin, total | 186 | µg |
| Dietary folate equivalents, DFE | 221 | µg |
| Energy (kcal) | 350 | kCal |
| Sodium, Na | 544 | mg |
| Energy (kJ) | 1464 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7087. Original source.
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