Canada — Canadian Nutrient File
Bread, 'fry bread', made with lard (Navajo)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Tocopherol, alpha | 0 | mg |
| Vitamin B-12 | 0 | µg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 12:0 | 0.004 | g |
| 18:3n6cccn-6 | 0.004 | g |
| 20:2cc | 0.018 | g |
| 20:0 | 0.022 | g |
| 14:1 | 0.032 | g |
| 15:0 | 0.032 | g |
| Vitamin B-6 | 0.038 | mg |
| 18:3n3cccn-3 | 0.051 | g |
| 18:3 | 0.055 | g |
| 17:1 | 0.058 | g |
| 20:1 | 0.063 | g |
| Copper, Cu | 0.091 | mg |
| Glucose | 0.1 | g |
| 17:0 | 0.101 | g |
| Pantothenic acid | 0.164 | mg |
| Sucrose | 0.17 | g |
| Riboflavin | 0.217 | mg |
| 16:1 | 0.234 | g |
| 14:0 | 0.238 | g |
| Manganese, Mn | 0.297 | mg |
| Zinc, Zn | 0.35 | mg |
| Thiamin | 0.43 | mg |
| Tocopherol, gamma | 0.54 | mg |
| Vitamin K | 0.8 | µg |
| 18:2 | 0.978 | g |
| Fatty acids, polyunsaturated, total | 1.055 | g |
| Ash | 1.25 | g |
| 18:0 | 1.676 | g |
| Maltose | 1.76 | g |
| Sugars, total | 2.03 | g |
| 16:0 | 2.548 | g |
| 18:1 | 4.024 | g |
| Iron, Fe | 4.04 | mg |
| Fatty acids, monounsaturated, total | 4.411 | g |
| Niacin | 4.603 | mg |
| Fatty acids, saturated, total | 4.621 | g |
| Niacin equivalents | 5.8295 | NE |
| Protein | 6.69 | g |
| Cholesterol | 7 | mg |
| Total Fat | 12.22 | g |
| Folate, naturally occurring | 17 | µg |
| Magnesium, Mg | 18 | mg |
| Selenium, Se | 18.6 | µg |
| Moisture | 31.57 | g |
| Starch | 42.85 | g |
| Carbohydrate | 48.26 | g |
| Calcium, Ca | 57 | mg |
| Potassium, K | 77 | mg |
| Folic acid, synthetic form | 105 | µg |
| Folacin, total | 122 | µg |
| Phosphorus, P | 123 | mg |
| Dietary folate equivalents, DFE | 195.5 | µg |
| Sodium, Na | 329 | mg |
| Energy (kcal) | 330 | kCal |
| Energy (kJ) | 1380 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5910. Original source.
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