Australia — FSANZ AFCD
Bread, from wholemeal flour, toasted
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1168 | kJ |
| Energy, without dietary fibre, equated | 1095 | kJ |
| Moisture (water) | 28.4 | g |
| Protein | 12.2 | g |
| Nitrogen | 2.12 | g |
| Fat, total | 2.9 | g |
| Ash | 2.4 | g |
| Total dietary fibre | 8.1 | g |
| Alcohol | 0 | g |
| Fructose | 0.5 | g |
| Glucose | 0.1 | g |
| Sucrose | 0 | g |
| Maltose | 3 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Total sugars | 3.7 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 42.4 | g |
| Resistant starch | 1 | g |
| Available carbohydrate, without sugar alcohols | 46.1 | g |
| Available carbohydrate, with sugar alcohols | 46.1 | g |
| Aluminium (Al) | 275.3 | ug |
| Antimony (Sb) | 0 | ug |
| Arsenic (As) | 1.4 | ug |
| Cadmium (Cd) | 0.5 | ug |
| Calcium (Ca) | 157 | mg |
| Chromium (Cr) | 14.1 | ug |
| Chloride (Cl) | 948 | mg |
| Copper (Cu) | 0.255 | mg |
| Fluoride (F) | 16.47 | ug |
| Iodine (I) | 69.2 | ug |
| Iron (Fe) | 2.32 | mg |
| Lead (Pb) | 0.2 | ug |
| Magnesium (Mg) | 74 | mg |
| Manganese (Mn) | 2.032 | mg |
| Mercury (Hg) | 0.2 | ug |
| Molybdenum (Mo) | 22.5 | ug |
| Nickel (Ni) | 29 | ug |
| Phosphorus (P) | 184 | mg |
| Potassium (K) | 249 | mg |
| Selenium (Se) | 14.4 | ug |
| Sodium (Na) | 492 | mg |
| Sulphur (S) | 141 | mg |
| Tin (Sn) | 0.7 | ug |
| Zinc (Zn) | 1.46 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.52 | mg |
| Riboflavin (B2) | 0.082 | mg |
| Niacin (B3) | 4.03 | mg |
| Niacin derived from tryptophan | 1.56 | mg |
| Niacin derived equivalents | 5.59 | mg |
| Pantothenic acid (B5) | 0.99 | mg |
| Pyridoxine (B6) | 0.1 | mg |
| Biotin (B7) | 9.2 | ug |
| Cobalamin (B12) | 0.1 | ug |
| Folate, natural | 18 | ug |
| Folic acid | 177 | ug |
| Total folates | 194 | ug |
| Dietary folate equivalents | 313 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.2 | mg |
| Alpha tocotrienol | 1 | mg |
| Beta tocopherol | 0 | mg |
| Beta tocotrienol | 0.6 | mg |
| Delta tocopherol | 0 | mg |
| Delta tocotrienol | 0 | mg |
| Gamma tocopherol | 0.3 | mg |
| Gamma tocotrienol | 0 | mg |
| Vitamin E | 0.22 | mg |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 0.35 | g |
| C17 | 0 | g |
| C18 | 0.09 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.46 | g |
| C14:1 | 0 | g |
| C16:1 | 0.01 | g |
| C17:1 | 0 | g |
| C18:1 | 0.92 | g |
| C20:1 | 0.02 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.95 | g |
| C18:2w6 | 1.03 | g |
| C18:3w3 | 0.14 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 1.17 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 16.51 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 92 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F001597. Original source.
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