Canada — Canadian Nutrient File
Bread, French or Vienna, (also sourdough), toasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.008 | g |
| 16:1 | 0.016 | g |
| 18:3 | 0.05 | g |
| 18:3n3cccn-3 | 0.05 | g |
| Vitamin B-6 | 0.096 | mg |
| Tryptophan | 0.134 | g |
| Copper, Cu | 0.15 | mg |
| 18:0 | 0.164 | g |
| Methionine | 0.168 | g |
| Tocopherol, alpha | 0.19 | mg |
| Vitamin C | 0.2 | mg |
| Tyrosine | 0.208 | g |
| Histidine | 0.234 | g |
| Cystine | 0.261 | g |
| Threonine | 0.316 | g |
| 16:0 | 0.326 | g |
| Lysine | 0.328 | g |
| Alanine | 0.361 | g |
| 18:1 | 0.362 | g |
| Riboflavin | 0.37 | mg |
| Fatty acids, monounsaturated, total | 0.386 | g |
| Glycine | 0.403 | g |
| Arginine | 0.406 | g |
| Isoleucine | 0.416 | g |
| Thiamin | 0.427 | mg |
| Valine | 0.476 | g |
| Aspartic acid | 0.496 | g |
| Vitamin K | 0.5 | µg |
| Serine | 0.501 | g |
| Fatty acids, saturated, total | 0.502 | g |
| Phenylalanine | 0.543 | g |
| Manganese, Mn | 0.573 | mg |
| Pantothenic acid | 0.616 | mg |
| Leucine | 0.762 | g |
| 18:2 | 0.78 | g |
| Fatty acids, polyunsaturated, total | 0.83 | g |
| Zinc, Zn | 1.05 | mg |
| Proline | 1.235 | g |
| Total Fat | 2.14 | g |
| Ash | 2.31 | g |
| Fibre, total dietary | 3.1 | g |
| Sugars, total | 3.59 | g |
| Glutamic acid | 3.652 | g |
| Iron, Fe | 3.87 | mg |
| Niacin | 5.38 | mg |
| Niacin equivalents | 7.61333 | NE |
| Lutein and zeaxanthin | 13 | µg |
| Protein | 13 | g |
| Choline, total | 17.5 | mg |
| Moisture | 20.61 | g |
| Folate, naturally occurring | 29 | µg |
| Selenium, Se | 29.7 | µg |
| Magnesium, Mg | 31 | mg |
| Calcium, Ca | 47 | mg |
| Betaine | 58.6 | mg |
| Carbohydrate | 61.93 | g |
| Folic acid, synthetic form | 111 | µg |
| Phosphorus, P | 126 | mg |
| Folacin, total | 140 | µg |
| Potassium, K | 140 | mg |
| Dietary folate equivalents, DFE | 217.7 | µg |
| Energy (kcal) | 319 | kCal |
| Sodium, Na | 720 | mg |
| Energy (kJ) | 1335 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3697. Original source.
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