Canada — Canadian Nutrient File
Bread, French or Vienna (also sourdough)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:4n-6 | 0 | g |
| 22:1t | 0 | g |
| 20:4n-6 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 17:1 | 0.001 | g |
| 8:0 | 0.001 | g |
| 10:0 | 0.002 | g |
| 12:0 | 0.002 | g |
| 24:0 | 0.002 | g |
| 18:2i | 0.002 | g |
| Fatty acids, trans, total, polyenoic | 0.002 | g |
| 15:0 | 0.003 | g |
| 17:0 | 0.003 | g |
| 18:1t | 0.003 | g |
| Fatty acids, trans, total, monoenoic | 0.003 | g |
| 20:0 | 0.004 | g |
| 22:0 | 0.004 | g |
| Fatty acids, trans, total | 0.005 | g |
| 14:0 | 0.006 | g |
| 20:1 | 0.006 | g |
| 16:1 | 0.011 | g |
| 16:1c | 0.011 | g |
| Tocopherol, beta | 0.03 | mg |
| 18:3n3cccn-3 | 0.063 | g |
| 18:3 | 0.064 | g |
| Tocopherol, delta | 0.07 | mg |
| Vitamin B-6 | 0.107 | mg |
| 18:0 | 0.138 | g |
| Copper, Cu | 0.152 | mg |
| Tocopherol, alpha | 0.21 | mg |
| Tocopherol, gamma | 0.28 | mg |
| 18:1c | 0.34 | g |
| 18:1 | 0.344 | g |
| Fatty acids, monounsaturated, total | 0.362 | g |
| 16:0 | 0.363 | g |
| Glucose | 0.4 | g |
| Riboflavin | 0.427 | mg |
| Pantothenic acid | 0.455 | mg |
| Fructose | 0.51 | g |
| Fatty acids, saturated, total | 0.529 | g |
| Manganese, Mn | 0.577 | mg |
| Vitamin K | 0.7 | µg |
| Thiamin | 0.71 | mg |
| 18:2n6cc | 0.788 | g |
| 18:2 | 0.79 | g |
| Fatty acids, polyunsaturated, total | 0.855 | g |
| Zinc, Zn | 1.04 | mg |
| Ash | 1.96 | g |
| Fibre, total dietary | 2.2 | g |
| Total Fat | 2.42 | g |
| Maltose | 3.7 | g |
| Iron, Fe | 3.91 | mg |
| Sugars, total | 4.62 | g |
| Niacin | 4.817 | mg |
| Niacin equivalents | 6.78783 | NE |
| Choline, total | 8 | mg |
| Protein | 10.75 | g |
| Selenium, Se | 28.6 | µg |
| Magnesium, Mg | 32 | mg |
| Moisture | 33 | g |
| Starch | 44.23 | g |
| Lutein and zeaxanthin | 45 | µg |
| Carbohydrate | 51.88 | g |
| Calcium, Ca | 52 | mg |
| Folate, naturally occurring | 56 | µg |
| Folic acid, synthetic form | 67 | µg |
| Phosphorus, P | 105 | mg |
| Potassium, K | 117 | mg |
| Folacin, total | 123 | µg |
| Dietary folate equivalents, DFE | 170 | µg |
| Energy (kcal) | 272 | kCal |
| Sodium, Na | 602 | mg |
| Energy (kJ) | 1139 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4063. Original source.
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