Canada — Canadian Nutrient File
Bread, focaccia, Italian flatbread, plain
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (77)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 24:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Betaine | 0 | mg |
| Caffeine | 0 | mg |
| Vitamin C | 0 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 17:0 | 0.001 | g |
| 22:0 | 0.008 | g |
| 17:1 | 0.009 | g |
| 20:0 | 0.024 | g |
| 20:1 | 0.024 | g |
| 18:3 | 0.072 | g |
| Copper, Cu | 0.091 | mg |
| Vitamin B-6 | 0.113 | mg |
| 18:0 | 0.12 | g |
| 16:1 | 0.138 | g |
| Riboflavin | 0.301 | mg |
| Manganese, Mn | 0.364 | mg |
| Thiamin | 0.47 | mg |
| Pantothenic acid | 0.645 | mg |
| 16:0 | 0.723 | g |
| Fatty acids, saturated, total | 0.877 | g |
| 18:2 | 0.923 | g |
| Fatty acids, polyunsaturated, total | 0.994 | g |
| Beta carotene | 1 | µg |
| Zinc, Zn | 1.33 | mg |
| Tocopherol, alpha | 1.42 | mg |
| Ash | 1.6 | g |
| Sugars, total | 1.75 | g |
| Fibre, total dietary | 1.8 | g |
| Choline, total | 2.9 | mg |
| Iron, Fe | 3.16 | mg |
| Niacin | 3.67 | mg |
| Niacin equivalents | 5.27783 | NE |
| 18:1 | 5.495 | g |
| Fatty acids, monounsaturated, total | 5.67 | g |
| Vitamin K | 5.7 | µg |
| Total Fat | 7.89 | g |
| Protein | 8.77 | g |
| Selenium, Se | 15.9 | µg |
| Magnesium, Mg | 20 | mg |
| Calcium, Ca | 35 | mg |
| Carbohydrate | 35.82 | g |
| Lutein and zeaxanthin | 42 | µg |
| Moisture | 45.91 | g |
| Folic acid, synthetic form | 54 | µg |
| Folate, naturally occurring | 84 | µg |
| Potassium, K | 114 | mg |
| Phosphorus, P | 128 | mg |
| Folacin, total | 138 | µg |
| Dietary folate equivalents, DFE | 175 | µg |
| Energy (kcal) | 249 | kCal |
| Sodium, Na | 561 | mg |
| Energy (kJ) | 1044 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7073. Original source.
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