United States — USDA FoodData Central
Bread, egg, toasted
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1318 | kJ |
| Fiber, total dietary | 2.5 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 231 | IU |
| Retinol | 69 | UG |
| Vitamin A, RAE | 69 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 1 | UG |
| Lutein + zeaxanthin | 46 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Choline, total | 91.9 | MG |
| Sugars, Total | 1.94 | G |
| Vitamin D (D2 + D3), International Units | 21 | IU |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Folic acid | 44 | UG |
| Folate, DFE | 128 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Folate, food | 54 | UG |
| Sodium, Na | 417 | MG |
| Folate, total | 98 | UG |
| Total lipid (fat) | 6.6 | G |
| Carbohydrate, by difference | 52.6 | G |
| Energy | 315 | KCAL |
| Water | 28.3 | G |
| Calcium, Ca | 102 | MG |
| Potassium, K | 126 | MG |
| Zinc, Zn | 0.86 | MG |
| Isoleucine | 0.433 | G |
| Leucine | 0.76 | G |
| Lysine | 0.342 | G |
| Cystine | 0.229 | G |
| Niacin | 4.795 | MG |
| Pantothenic acid | 0.202 | MG |
| Vitamin B-6 | 0.064 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.972 | G |
| SFA 18:0 | 0.601 | G |
| MUFA 18:1 | 2.911 | G |
| PUFA 18:2 | 1.067 | G |
| PUFA 18:3 | 0.057 | G |
| PUFA 20:4 | 0.019 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.989 | G |
| Fatty acids, total polyunsaturated | 1.149 | G |
| Valine | 0.487 | G |
| Arginine | 0.423 | G |
| Histidine | 0.23 | G |
| Aspartic acid | 0.574 | G |
| Serine | 0.551 | G |
| Protein | 10.5 | G |
| Ash | 2 | G |
| Copper, Cu | 0.178 | MG |
| Manganese, Mn | 0.549 | MG |
| Iron, Fe | 3.34 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 117 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.385 | MG |
| Riboflavin | 0.432 | MG |
| Tryptophan | 0.123 | G |
| Threonine | 0.336 | G |
| Methionine | 0.208 | G |
| Vitamin B-12 | 0.11 | UG |
| Cholesterol | 56 | MG |
| Fatty acids, total saturated | 1.616 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.025 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| MUFA 16:1 | 0.072 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 8 | MG |
| Phenylalanine | 0.522 | G |
| Tyrosine | 0.321 | G |
| Alanine | 0.391 | G |
| Glutamic acid | 3.139 | G |
| Glycine | 0.37 | G |
| Proline | 1.041 | G |
| Selenium, Se | 32.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172674. Original source.
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