United States — USDA FoodData Central
Bread, egg
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin A, RAE | 63 | UG |
| Vitamin A, IU | 211 | IU |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0.003 | G |
| SFA 17:0 | 0.006 | G |
| SFA 24:0 | 0.001 | G |
| Sugars, Total | 1.78 | G |
| Vitamin E, added | 0 | MG |
| SFA 20:0 | 0.003 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 2.3 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Lutein + zeaxanthin | 45 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Retinol | 63 | UG |
| Folate, total | 105 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.9 | UG |
| Folate, DFE | 130 | UG |
| Folic acid | 35 | UG |
| Energy | 1201 | kJ |
| Vitamin B-12, added | 0 | UG |
| Energy | 287 | KCAL |
| Vitamin D (D2 + D3), International Units | 16 | IU |
| Choline, total | 84.3 | MG |
| Copper, Cu | 0.162 | MG |
| Manganese, Mn | 0.5 | MG |
| Protein | 9.5 | G |
| Ash | 1.8 | G |
| Iron, Fe | 3.04 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 106 | MG |
| Cholesterol | 51 | MG |
| Folate, food | 70 | UG |
| Tryptophan | 0.112 | G |
| Threonine | 0.306 | G |
| Methionine | 0.189 | G |
| Phenylalanine | 0.475 | G |
| Tyrosine | 0.292 | G |
| Alanine | 0.356 | G |
| Glutamic acid | 2.856 | G |
| Glycine | 0.336 | G |
| Proline | 0.947 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.438 | MG |
| Riboflavin | 0.436 | MG |
| Vitamin B-12 | 0.1 | UG |
| SFA 12:0 | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 7 | MG |
| Total lipid (fat) | 6 | G |
| Carbohydrate, by difference | 47.8 | G |
| Water | 34.7 | G |
| Calcium, Ca | 93 | MG |
| Potassium, K | 115 | MG |
| Zinc, Zn | 0.79 | MG |
| Isoleucine | 0.394 | G |
| Leucine | 0.692 | G |
| Lysine | 0.311 | G |
| Cystine | 0.208 | G |
| Valine | 0.443 | G |
| Arginine | 0.385 | G |
| Histidine | 0.21 | G |
| Aspartic acid | 0.522 | G |
| Serine | 0.501 | G |
| Niacin | 4.848 | MG |
| Pantothenic acid | 0.282 | MG |
| Vitamin B-6 | 0.064 | MG |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Sodium, Na | 380 | MG |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Fatty acids, total saturated | 1.593 | G |
| SFA 14:0 | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.012 | G |
| MUFA 16:1 | 0.108 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| SFA 8:0 | 0.001 | G |
| SFA 16:0 | 1.082 | G |
| SFA 18:0 | 0.463 | G |
| MUFA 18:1 | 2.182 | G |
| PUFA 18:2 | 0.998 | G |
| PUFA 18:3 | 0.048 | G |
| PUFA 20:4 | 0.046 | G |
| MUFA 20:1 | 0.009 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 2.302 | G |
| Fatty acids, total polyunsaturated | 1.106 | G |
| SFA 10:0 | 0.001 | G |
| Selenium, Se | 30.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172673. Original source.
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