Canada — Canadian Nutrient File
Bread, egg, (challah), toasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Beta carotene | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 20:1 | 0.004 | g |
| 22:6n-3 (DHA) | 0.005 | g |
| 20:4 | 0.019 | g |
| 14:0 | 0.025 | g |
| 18:3n3cccn-3 | 0.05 | g |
| 18:3 | 0.057 | g |
| Vitamin B-6 | 0.064 | mg |
| 16:1 | 0.072 | g |
| Vitamin B-12 | 0.11 | µg |
| Tryptophan | 0.123 | g |
| Copper, Cu | 0.178 | mg |
| Pantothenic acid | 0.202 | mg |
| Methionine | 0.208 | g |
| Cystine | 0.229 | g |
| Histidine | 0.23 | g |
| Tocopherol, alpha | 0.29 | mg |
| Vitamin D | 0.29 | µg |
| Tyrosine | 0.321 | g |
| Threonine | 0.336 | g |
| Lysine | 0.342 | g |
| Glycine | 0.37 | g |
| Thiamin | 0.385 | mg |
| Alanine | 0.391 | g |
| Arginine | 0.423 | g |
| Riboflavin | 0.432 | mg |
| Isoleucine | 0.433 | g |
| Valine | 0.487 | g |
| Phenylalanine | 0.522 | g |
| Manganese, Mn | 0.549 | mg |
| Serine | 0.551 | g |
| Aspartic acid | 0.574 | g |
| 18:0 | 0.601 | g |
| Leucine | 0.76 | g |
| Zinc, Zn | 0.86 | mg |
| 16:0 | 0.972 | g |
| Vitamin K | 1 | µg |
| Proline | 1.041 | g |
| 18:2 | 1.067 | g |
| Fatty acids, polyunsaturated, total | 1.149 | g |
| Fatty acids, saturated, total | 1.616 | g |
| Sugars, total | 1.94 | g |
| Ash | 2 | g |
| Fibre, total dietary | 2.5 | g |
| 18:1 | 2.911 | g |
| Fatty acids, monounsaturated, total | 2.989 | g |
| Glutamic acid | 3.139 | g |
| Iron, Fe | 3.34 | mg |
| Niacin | 4.795 | mg |
| Total Fat | 6.6 | g |
| Niacin equivalents | 6.845 | NE |
| Total plant sterol | 8 | mg |
| Protein | 10.5 | g |
| Vitamin D (IU) | 11.6 | IU |
| Magnesium, Mg | 21 | mg |
| Moisture | 28.3 | g |
| Selenium, Se | 32.9 | µg |
| Folic acid, synthetic form | 44 | µg |
| Lutein and zeaxanthin | 46 | µg |
| Carbohydrate | 52.6 | g |
| Folate, naturally occurring | 54 | µg |
| Cholesterol | 56 | mg |
| Retinol | 69 | µg |
| Retinol activity equivalents, RAE | 69 | µg |
| Choline, total | 91.9 | mg |
| Folacin, total | 98 | µg |
| Calcium, Ca | 102 | mg |
| Phosphorus, P | 117 | mg |
| Potassium, K | 126 | mg |
| Dietary folate equivalents, DFE | 128 | µg |
| Energy (kcal) | 315 | kCal |
| Sodium, Na | 417 | mg |
| Energy (kJ) | 1318 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3696. Original source.
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