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United States — USDA FoodData Central

Bread, crumbs, dry, grated, seasoned

Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (110)

NutrientValueUnit
Water6.35G
SFA 4:00G
SFA 6:00G
SFA 10:00G
SFA 16:00.782G
SFA 18:00.609G
SFA 20:00G
MUFA 18:11.168G
PUFA 18:22.084G
PUFA 18:30.216G
PUFA 20:40G
PUFA 18:40G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total monounsaturated1.168G
Fatty acids, total polyunsaturated2.3G
SFA 15:00G
Sugars, Total5.74G
Calcium, Ca182MG
Potassium, K231MG
Zinc, Zn1.43MG
Selenium, Se24.7UG
Vitamin E (alpha-tocopherol)0.26MG
Tocopherol, beta0.05MG
Tocopherol, gamma0.85MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Niacin6.161MG
Pantothenic acid0.623MG
Vitamin B-60.171MG
Total lipid (fat)5.48G
Carbohydrate, by difference68.49G
Energy383KCAL
Sucrose0G
Lactose0G
Energy1604kJ
Galactose0G
Fiber, total dietary4.9G
Iron, Fe4.92MG
Magnesium, Mg46MG
Phosphorus, P177MG
Copper, Cu0.244MG
Manganese, Mn0.984MG
Protein14.13G
Ash5.55G
Starch54.92G
Cryptoxanthin, beta0UG
Lycopene0UG
Tocopherol, delta0.25MG
Tocotrienol, gamma0.87MG
Tocotrienol, delta0MG
Vitamin C, total ascorbic acid2.7MG
Thiamin0.961MG
Riboflavin0.415MG
Folate, total119UG
Carotene, beta116UG
Carotene, alpha0UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (phylloquinone)46UG
Fatty acids, total saturated1.391G
SFA 8:00G
SFA 12:00G
SFA 14:00G
PUFA 22:6 n-3 (DHA)0G
SFA 22:00G
MUFA 14:10G
MUFA 16:10G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
SFA 17:00G
SFA 24:00G
Vitamin B-12, added0UG
Vitamin D (D2 + D3)0UG
Vitamin B-120.35UG
Retinol0UG
Alcohol, ethyl0G
Choline, total14.6MG
Caffeine0MG
Theobromine0MG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Fructose1.98G
Glucose1.72G
Maltose2.04G
Vitamin A, RAE10UG
Vitamin A, IU193IU
Sodium, Na2100MG
Tryptophan0.171G
Threonine0.424G
Methionine0.233G
Phenylalanine0.703G
Tyrosine0.36G
Alanine0.497G
Glutamic acid4.29G
Glycine0.539G
Proline1.497G
Isoleucine0.586G
Leucine1.007G
Lysine0.446G
Cystine0.235G
Valine0.723G
Arginine0.603G
Histidine0.318G
Aspartic acid0.767G
Serine0.72G
Folate, food28UG
Vitamin D (D2 + D3), International Units0IU
Folic acid91UG
Folate, DFE183UG
Cholesterol1MG

Source

USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172806. Original source.

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