Canada — Canadian Nutrient File
Bread crumbs, dry, grated, plain
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (109)
| Nutrient | Value | Unit |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Tocopherol, beta | 0.04 | mg |
| Tocopherol, alpha | 0.08 | mg |
| Vitamin B-6 | 0.121 | mg |
| Tryptophan | 0.162 | g |
| Tocopherol, delta | 0.18 | mg |
| 18:3n3cccn-3 | 0.18 | g |
| 18:3 | 0.186 | g |
| Methionine | 0.232 | g |
| Copper, Cu | 0.255 | mg |
| Cystine | 0.278 | g |
| Histidine | 0.296 | g |
| Vitamin B-12 | 0.35 | µg |
| Tyrosine | 0.398 | g |
| Riboflavin | 0.403 | mg |
| Threonine | 0.427 | g |
| Lysine | 0.43 | g |
| Alanine | 0.483 | g |
| Glycine | 0.488 | g |
| 18:0 | 0.529 | g |
| Isoleucine | 0.544 | g |
| Pantothenic acid | 0.552 | mg |
| Arginine | 0.552 | g |
| Valine | 0.6 | g |
| Phenylalanine | 0.655 | g |
| Serine | 0.662 | g |
| 16:0 | 0.674 | g |
| Tocopherol, gamma | 0.76 | mg |
| Aspartic acid | 0.766 | g |
| Manganese, Mn | 0.919 | mg |
| Leucine | 0.963 | g |
| Thiamin | 0.967 | mg |
| 18:1 | 1.023 | g |
| Fatty acids, monounsaturated, total | 1.023 | g |
| Fatty acids, saturated, total | 1.203 | g |
| Proline | 1.366 | g |
| Zinc, Zn | 1.45 | mg |
| Glucose | 1.82 | g |
| 18:2 | 1.874 | g |
| Maltose | 1.92 | g |
| Fatty acids, polyunsaturated, total | 2.06 | g |
| Fructose | 2.46 | g |
| Ash | 2.87 | g |
| Glutamic acid | 4.123 | g |
| Fibre, total dietary | 4.5 | g |
| Iron, Fe | 4.83 | mg |
| Total Fat | 5.3 | g |
| Sugars, total | 6.2 | g |
| Moisture | 6.51 | g |
| Vitamin K | 6.6 | µg |
| Niacin | 6.634 | mg |
| Total plant sterol | 8 | mg |
| Niacin equivalents | 9.334 | NE |
| Protein | 13.35 | g |
| Choline, total | 14.6 | mg |
| Folate, naturally occurring | 25 | µg |
| Selenium, Se | 25.2 | µg |
| Magnesium, Mg | 43 | mg |
| Starch | 59.66 | g |
| Carbohydrate | 71.98 | g |
| Folic acid, synthetic form | 82 | µg |
| Folacin, total | 107 | µg |
| Dietary folate equivalents, DFE | 164.4 | µg |
| Phosphorus, P | 165 | mg |
| Calcium, Ca | 183 | mg |
| Potassium, K | 196 | mg |
| Energy (kcal) | 395 | kCal |
| Sodium, Na | 732 | mg |
| Energy (kJ) | 1653 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4069. Original source.
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