United States — USDA FoodData Central
Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1113 | kJ |
| Folate, total | 77 | UG |
| Folic acid | 58 | UG |
| Folate, DFE | 118 | UG |
| Riboflavin | 0.294 | MG |
| Vitamin B-12 | 0.15 | UG |
| Folate, food | 19 | UG |
| Tryptophan | 0.067 | G |
| Threonine | 0.259 | G |
| Methionine | 0.152 | G |
| Phenylalanine | 0.33 | G |
| Tyrosine | 0.268 | G |
| Alanine | 0.372 | G |
| Glutamic acid | 1.376 | G |
| Glycine | 0.231 | G |
| Proline | 0.571 | G |
| Cholesterol | 40 | MG |
| Fatty acids, total saturated | 1.555 | G |
| SFA 8:0 | 0.01 | G |
| SFA 12:0 | 0.025 | G |
| SFA 14:0 | 0.093 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| MUFA 16:1 | 0.056 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 12 | MG |
| Protein | 6.7 | G |
| Ash | 3.6 | G |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 169 | MG |
| Sodium, Na | 658 | MG |
| Copper, Cu | 0.051 | MG |
| Manganese, Mn | 0.118 | MG |
| Vitamin A, IU | 277 | IU |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.291 | MG |
| Niacin | 2.254 | MG |
| Pantothenic acid | 0.339 | MG |
| Vitamin B-6 | 0.113 | MG |
| Isoleucine | 0.29 | G |
| Leucine | 0.678 | G |
| Lysine | 0.296 | G |
| Cystine | 0.117 | G |
| Valine | 0.357 | G |
| Arginine | 0.312 | G |
| Histidine | 0.181 | G |
| Aspartic acid | 0.472 | G |
| Serine | 0.356 | G |
| SFA 4:0 | 0.027 | G |
| SFA 6:0 | 0.016 | G |
| SFA 10:0 | 0.021 | G |
| SFA 16:0 | 0.991 | G |
| SFA 18:0 | 0.362 | G |
| MUFA 18:1 | 1.759 | G |
| PUFA 18:2 | 2.841 | G |
| PUFA 18:3 | 0.349 | G |
| PUFA 20:4 | 0.012 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.012 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.83 | G |
| Fatty acids, total polyunsaturated | 3.206 | G |
| Total lipid (fat) | 7.1 | G |
| Carbohydrate, by difference | 43.5 | G |
| Energy | 266 | KCAL |
| Water | 39.1 | G |
| Calcium, Ca | 249 | MG |
| Potassium, K | 147 | MG |
| Zinc, Zn | 0.6 | MG |
| Selenium, Se | 10.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174910. Original source.
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