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Canada — Canadian Nutrient File

Bread, cornbread, homemade, made with 2% milk

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (86)

NutrientValueUnit
18:40g
20:5n-3 (EPA)0g
22:10g
22:5n-3 (DPA)0g
Alcohol0g
Caffeine0mg
Theobromine0mg
20:30g
18:3n6cccn-60g
20:3n-60g
20:3n-30g
22:6n-3 (DHA)0.003g
8:00.01g
20:40.012g
20:10.012g
6:00.016g
10:00.021g
12:00.025g
4:00.027g
Copper, Cu0.051mg
16:10.056g
Tryptophan0.067g
Tocopherol, alpha0.09mg
14:00.093g
Vitamin B-60.113mg
Cystine0.117g
Manganese, Mn0.118mg
Vitamin B-120.15µg
Methionine0.152g
Histidine0.181g
Glycine0.231g
Threonine0.259g
Tyrosine0.268g
Isoleucine0.29g
Thiamin0.291mg
Riboflavin0.294mg
Lysine0.296g
Vitamin C0.3mg
Arginine0.312g
Phenylalanine0.33g
Pantothenic acid0.339mg
18:3n3cccn-30.34g
18:30.349g
Serine0.356g
Valine0.357g
18:00.362g
Alanine0.372g
Aspartic acid0.472g
Proline0.571g
Zinc, Zn0.6mg
Vitamin D0.6µg
Leucine0.678g
16:00.991g
Glutamic acid1.376g
Fatty acids, saturated, total1.555g
18:11.759g
Fatty acids, monounsaturated, total1.83g
Fibre, total dietary2.02g
Niacin2.254mg
Iron, Fe2.5mg
18:22.841g
Fatty acids, polyunsaturated, total3.206g
Niacin equivalents3.37067NE
Ash3.6g
Protein6.7g
Total Fat7.1g
Selenium, Se10.1µg
Total plant sterol12mg
Folate, naturally occurring19µg
Vitamin D (IU)24IU
Magnesium, Mg25mg
Moisture39.1g
Retinol40µg
Cholesterol40mg
Carbohydrate43.5g
Retinol activity equivalents, RAE47.27488µg
Folic acid, synthetic form58µg
Folacin, total77µg
Beta carotene87.29856µg
Dietary folate equivalents, DFE117.6µg
Potassium, K147mg
Phosphorus, P169mg
Calcium, Ca249mg
Energy (kcal)266kCal
Sodium, Na658mg
Energy (kJ)1113kJ

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3693. Original source.

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