United States — USDA FoodData Central
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1749 | kJ |
| Choline, total | 7.1 | MG |
| Sugars, Total | 20.34 | G |
| Folate, DFE | 150 | UG |
| Fiber, total dietary | 6.5 | G |
| Vitamin A, IU | 115 | IU |
| Retinol | 16 | UG |
| Vitamin A, RAE | 19 | UG |
| Carotene, beta | 28 | UG |
| Carotene, alpha | 18 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 5 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Lutein + zeaxanthin | 391 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Folic acid | 82 | UG |
| Folate, total | 93 | UG |
| Sodium, Na | 817 | MG |
| Niacin | 3.342 | MG |
| Pantothenic acid | 0.48 | MG |
| Vitamin B-6 | 0.128 | MG |
| Carbohydrate, by difference | 69.5 | G |
| Energy | 418 | KCAL |
| Water | 7.8 | G |
| Calcium, Ca | 57 | MG |
| Potassium, K | 113 | MG |
| Zinc, Zn | 0.57 | MG |
| Isoleucine | 0.254 | G |
| Leucine | 0.632 | G |
| Lysine | 0.198 | G |
| Cystine | 0.132 | G |
| Valine | 0.32 | G |
| Arginine | 0.302 | G |
| Histidine | 0.177 | G |
| Aspartic acid | 0.382 | G |
| Serine | 0.336 | G |
| Total lipid (fat) | 12.2 | G |
| Protein | 7 | G |
| Ash | 3.6 | G |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 489 | MG |
| Copper, Cu | 0.085 | MG |
| Manganese, Mn | 0.315 | MG |
| Thiamin | 0.427 | MG |
| Riboflavin | 0.272 | MG |
| Folate, food | 11 | UG |
| Tryptophan | 0.071 | G |
| Threonine | 0.224 | G |
| Methionine | 0.133 | G |
| Phenylalanine | 0.343 | G |
| Tyrosine | 0.241 | G |
| Alanine | 0.336 | G |
| Glutamic acid | 1.847 | G |
| Glycine | 0.254 | G |
| Proline | 0.715 | G |
| SFA 8:0 | 0.001 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.004 | G |
| SFA 6:0 | 0.003 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 1.607 | G |
| SFA 18:0 | 1.393 | G |
| MUFA 18:1 | 6.714 | G |
| PUFA 18:2 | 1.599 | G |
| PUFA 18:3 | 0.083 | G |
| Fatty acids, total monounsaturated | 6.719 | G |
| Fatty acids, total polyunsaturated | 1.682 | G |
| Cholesterol | 2 | MG |
| Vitamin B-12 | 0.09 | UG |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| MUFA 16:1 | 0.004 | G |
| Fatty acids, total saturated | 3.091 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.07 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 5.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174908. Original source.
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