Canada — Canadian Nutrient File
Bread, cornbread (also corn muffin mix), dry mix, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Tryptophan | 0.071 | g |
| 18:3n3cccn-3 | 0.08 | g |
| 18:3 | 0.083 | g |
| Copper, Cu | 0.085 | mg |
| Vitamin B-12 | 0.09 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin B-6 | 0.128 | mg |
| Cystine | 0.132 | g |
| Methionine | 0.133 | g |
| Tocopherol, alpha | 0.16 | mg |
| Histidine | 0.177 | g |
| Lysine | 0.198 | g |
| Threonine | 0.224 | g |
| Tyrosine | 0.241 | g |
| Isoleucine | 0.254 | g |
| Glycine | 0.254 | g |
| Riboflavin | 0.272 | mg |
| Arginine | 0.302 | g |
| Manganese, Mn | 0.315 | mg |
| Valine | 0.32 | g |
| Alanine | 0.336 | g |
| Serine | 0.336 | g |
| Phenylalanine | 0.343 | g |
| Aspartic acid | 0.382 | g |
| Thiamin | 0.427 | mg |
| Pantothenic acid | 0.48 | mg |
| Zinc, Zn | 0.57 | mg |
| Leucine | 0.632 | g |
| Proline | 0.715 | g |
| 18:0 | 1.393 | g |
| 18:2 | 1.599 | g |
| 16:0 | 1.607 | g |
| Fatty acids, polyunsaturated, total | 1.682 | g |
| Glutamic acid | 1.847 | g |
| Cholesterol | 2 | mg |
| Iron, Fe | 2.5 | mg |
| Fatty acids, saturated, total | 3.091 | g |
| Niacin | 3.342 | mg |
| Ash | 3.6 | g |
| Niacin equivalents | 4.52533 | NE |
| Vitamin K | 5 | µg |
| Selenium, Se | 5.6 | µg |
| Fibre, total dietary | 6.5 | g |
| 18:1 | 6.714 | g |
| Fatty acids, monounsaturated, total | 6.719 | g |
| Protein | 7 | g |
| Choline, total | 7.1 | mg |
| Moisture | 7.8 | g |
| Folate, naturally occurring | 11 | µg |
| Total Fat | 12.2 | g |
| Retinol | 16 | µg |
| Alpha carotene | 18 | µg |
| Retinol activity equivalents, RAE | 19 | µg |
| Sugars, total | 20.34 | g |
| Magnesium, Mg | 24 | mg |
| Beta carotene | 28 | µg |
| Calcium, Ca | 57 | mg |
| Carbohydrate | 69.5 | g |
| Folic acid, synthetic form | 82 | µg |
| Folacin, total | 93 | µg |
| Potassium, K | 113 | mg |
| Dietary folate equivalents, DFE | 150.4 | µg |
| Lutein and zeaxanthin | 391 | µg |
| Energy (kcal) | 418 | kCal |
| Phosphorus, P | 489 | mg |
| Sodium, Na | 817 | mg |
| Energy (kJ) | 1749 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.001 | g |
| 6:0 | 0.003 | g |
| 10:0 | 0.003 | g |
| 4:0 | 0.004 | g |
| 12:0 | 0.004 | g |
| 16:1 | 0.004 | g |
| 14:0 | 0.07 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3691. Original source.
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