Canada — Canadian Nutrient File
Bread, cheese
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 13:0 | 0 | g |
| 15:1 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| Fatty acids, trans, total | 0 | g |
| 17:0 | 0.008 | g |
| 20:1 | 0.039 | g |
| 8:0 | 0.043 | g |
| Vitamin B-6 | 0.048 | mg |
| 6:0 | 0.073 | g |
| 16:1 | 0.076 | g |
| Copper, Cu | 0.086 | mg |
| 20:0 | 0.086 | g |
| 22:0 | 0.087 | g |
| 10:0 | 0.096 | g |
| Vitamin D | 0.1 | µg |
| 12:0 | 0.111 | g |
| 4:0 | 0.153 | g |
| Vitamin B-12 | 0.24 | µg |
| Riboflavin | 0.303 | mg |
| Pantothenic acid | 0.35 | mg |
| Manganese, Mn | 0.366 | mg |
| 14:0 | 0.401 | g |
| Thiamin | 0.433 | mg |
| Zinc, Zn | 0.96 | mg |
| Alpha carotene | 1 | µg |
| 18:3 | 1.097 | g |
| 18:0 | 1.485 | g |
| Tocopherol, alpha | 1.49 | mg |
| Vitamin D (IU) | 2 | IU |
| Sugars, total | 2.08 | g |
| Fibre, total dietary | 2.1 | g |
| Iron, Fe | 2.49 | mg |
| Ash | 2.79 | g |
| Niacin | 3.279 | mg |
| 16:0 | 3.623 | g |
| 18:1 | 4.174 | g |
| Fatty acids, monounsaturated, total | 4.339 | g |
| Niacin equivalents | 5.18933 | NE |
| Fatty acids, saturated, total | 6.25 | g |
| 18:2 | 8.105 | g |
| Choline, total | 8.5 | mg |
| Beta carotene | 9 | µg |
| Fatty acids, polyunsaturated, total | 9.203 | g |
| Cholesterol | 10 | mg |
| Protein | 10.42 | g |
| Magnesium, Mg | 17 | mg |
| Selenium, Se | 19.8 | µg |
| Total Fat | 20.83 | g |
| Moisture | 21.13 | g |
| Retinol | 23 | µg |
| Retinol activity equivalents, RAE | 24 | µg |
| Folate, naturally occurring | 32 | µg |
| Vitamin K | 32.4 | µg |
| Betaine | 35.5 | mg |
| Carbohydrate | 44.83 | g |
| Lutein and zeaxanthin | 45 | µg |
| Folic acid, synthetic form | 75 | µg |
| Potassium, K | 84 | mg |
| Calcium, Ca | 90 | mg |
| Folacin, total | 107 | µg |
| Phosphorus, P | 120 | mg |
| Dietary folate equivalents, DFE | 159 | µg |
| Energy (kcal) | 408 | kCal |
| Sodium, Na | 750 | mg |
| Energy (kJ) | 1709 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7071. Original source.
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