United States — USDA FoodData Central
Bread, chapati or roti, whole wheat, commercially prepared, frozen
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Galactose | 0 | G |
| Fiber, total dietary | 9.7 | G |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 56 | MG |
| Phosphorus, P | 158 | MG |
| Copper, Cu | 0.229 | MG |
| Manganese, Mn | 1.747 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.57 | MG |
| Tocotrienol, gamma | 0.26 | MG |
| Tocotrienol, delta | 0.33 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.45 | MG |
| Riboflavin | 0.18 | MG |
| Folate, total | 45 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 3.3 | UG |
| Folate, food | 45 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.029 | G |
| Fatty acids, total saturated | 3.311 | G |
| SFA 8:0 | 0.003 | G |
| SFA 12:0 | 0.015 | G |
| SFA 14:0 | 0.065 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.005 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.008 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.007 | G |
| SFA 24:0 | 0.005 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 2.048 | G |
| PUFA 18:2 n-6 c,c | 0.72 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0.022 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.027 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Protein | 7.85 | G |
| Ash | 1.39 | G |
| Starch | 33.67 | G |
| Fructose | 0.27 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1250 | kJ |
| Carbohydrate, by difference | 46.13 | G |
| Energy | 299 | KCAL |
| Sucrose | 0.4 | G |
| Glucose | 0.3 | G |
| Maltose | 1.97 | G |
| Water | 35.43 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.93 | G |
| Calcium, Ca | 36 | MG |
| Potassium, K | 196 | MG |
| Zinc, Zn | 1.54 | MG |
| Selenium, Se | 26.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.55 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 11 | UG |
| Tocopherol, beta | 0.28 | MG |
| Tocopherol, gamma | 1.72 | MG |
| Tocotrienol, alpha | 0.14 | MG |
| Tocotrienol, beta | 1.37 | MG |
| Niacin | 4.61 | MG |
| Pantothenic acid | 0.56 | MG |
| Vitamin B-6 | 0.28 | MG |
| Choline, total | 7.8 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 45 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 2.791 | G |
| SFA 18:0 | 0.383 | G |
| SFA 20:0 | 0.022 | G |
| MUFA 18:1 | 2.07 | G |
| PUFA 18:2 | 0.729 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.091 | G |
| Fatty acids, total polyunsaturated | 0.761 | G |
| SFA 15:0 | 0.006 | G |
| TFA 18:1 t | 0.022 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.007 | G |
| PUFA 18:2 CLAs | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.008 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 20:3 | 0.002 | G |
| Fatty acids, total trans-polyenoic | 0.007 | G |
| PUFA 20:4 n-6 | 0 | G |
| Sodium, Na | 298 | MG |
| Total lipid (fat) | 9.2 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174075. Original source.
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