United States — USDA FoodData Central
Bread, chapati or roti, plain, commercially prepared
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 7.45 | G |
| Carbohydrate, by difference | 46.36 | G |
| Energy | 297 | KCAL |
| Sucrose | 0.29 | G |
| Glucose | 0.25 | G |
| Maltose | 1.65 | G |
| Water | 33 | G |
| Sugars, Total | 2.72 | G |
| Calcium, Ca | 93 | MG |
| Potassium, K | 266 | MG |
| Zinc, Zn | 1.57 | MG |
| Selenium, Se | 53.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.88 | MG |
| Tocopherol, beta | 0.22 | MG |
| Tocopherol, gamma | 0.89 | MG |
| Tocotrienol, alpha | 0.48 | MG |
| Tocotrienol, beta | 2.13 | MG |
| Niacin | 6.78 | MG |
| Pantothenic acid | 0.58 | MG |
| Vitamin B-6 | 0.27 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.011 | G |
| SFA 16:0 | 1.645 | G |
| SFA 18:0 | 0.21 | G |
| SFA 20:0 | 0.018 | G |
| MUFA 18:1 | 1.854 | G |
| PUFA 18:2 | 1.013 | G |
| PUFA 18:3 | 0.132 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.028 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.893 | G |
| Fatty acids, total polyunsaturated | 1.147 | G |
| SFA 15:0 | 0.005 | G |
| TFA 18:1 t | 0.026 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.008 | G |
| PUFA 18:2 CLAs | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.008 | G |
| PUFA 18:3 n-6 c,c,c | 0.004 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.008 | G |
| PUFA 20:4 n-6 | 0 | G |
| Protein | 11.25 | G |
| Ash | 1.94 | G |
| Starch | 37.75 | G |
| Fructose | 0.54 | G |
| Lactose | 0 | G |
| Energy | 1245 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 4.9 | G |
| Iron, Fe | 3.01 | MG |
| Magnesium, Mg | 62 | MG |
| Phosphorus, P | 184 | MG |
| Sodium, Na | 409 | MG |
| Copper, Cu | 0.252 | MG |
| Manganese, Mn | 1.251 | MG |
| Tocopherol, delta | 0.1 | MG |
| Tocotrienol, gamma | 0.68 | MG |
| Tocotrienol, delta | 0.32 | MG |
| Thiamin | 0.55 | MG |
| Riboflavin | 0.2 | MG |
| Folate, total | 61 | UG |
| Folate, food | 61 | UG |
| Fatty acids, total trans | 0.034 | G |
| Fatty acids, total saturated | 1.953 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.035 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.008 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.008 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.005 | G |
| SFA 24:0 | 0.006 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.828 | G |
| PUFA 18:2 n-6 c,c | 1.003 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.003 | G |
| Fatty acids, total trans-monoenoic | 0.026 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.129 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171844. Original source.
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