United Kingdom — CoFID
Bread, brown, toasted
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Water | 24.6 | g |
| Total nitrogen | 1.79 | g |
| Protein | 10.1 | g |
| Fat | 2.6 | g |
| Carbohydrate | 54 | g |
| Energy (kcal) | 266 | kcal |
| Energy (kJ) | 1131 | kJ |
| Starch | 49.6 | g |
| Total sugars | 4.4 | g |
| Fructose | 0.4 | g |
| Maltose | 3.8 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 4.5 | g |
| AOAC fibre | 6.4 | g |
| Satd FA /100g FA | 27.74 | g |
| Satd FA /100g fd | 0.55 | g |
| cis-Mono FA /100g FA | 28.24 | g |
| cis-Mono FA /100g Food | 0.55 | g |
| Mono FA/ 100g FA | 28.43 | g |
| Mono FA /100g food | 0.55 | g |
| cis-Polyu FA /100g FA | 42.51 | g |
| cis-Poly FA /100g Food | 0.83 | g |
| Poly FA /100g FA | 43.19 | g |
| Poly FA /100g food | 0.83 | g |
| Trans FAs /100g FA | 1 | g |
| Trans FAs /100g food | 0.03 | g |
| Cholesterol | 0 | mg |
| Sodium | 513 | mg |
| Potassium | 277 | mg |
| Calcium | 238 | mg |
| Magnesium | 58 | mg |
| Phosphorus | 201 | mg |
| Iron | 2.82 | mg |
| Copper | 0.22 | mg |
| Zinc | 1.7 | mg |
| Chloride | 910 | mg |
| Manganese | 1.46 | mg |
| Selenium | 5 | µg |
| Iodine | 8 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.01 | mg |
| Thiamin | 0.24 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 3.4 | mg |
| Tryptophan/60 | 2.7 | mg |
| Niacin equivalent | 6.3 | mg |
| Vitamin B6 | 0.16 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 29 | µg |
| Pantothenate | 0.44 | mg |
| Biotin | 3.8 | µg |
| Vitamin C | 0 | mg |
| Glucose | — | g |
| Sucrose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1136. Original source.
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