United States — USDA FoodData Central
Bread, boston brown, canned
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 817 | kJ |
| Vitamin A, RAE | 25 | UG |
| Vitamin A, IU | 87 | IU |
| Energy | 195 | KCAL |
| Sugars, Total | 2.42 | G |
| Choline, total | 23.5 | MG |
| Folate, DFE | 14 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.32 | MG |
| Lutein + zeaxanthin | 71 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Retinol | 25 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 2 | UG |
| Carotene, alpha | 1 | UG |
| Vitamin K (phylloquinone) | 2.5 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| Folate, total | 11 | UG |
| Folic acid | 4 | UG |
| Protein | 5.2 | G |
| Ash | 2.8 | G |
| Vitamin B-12 | 0.01 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.014 | MG |
| Riboflavin | 0.115 | MG |
| Fiber, total dietary | 4.7 | G |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 63 | MG |
| Phosphorus, P | 112 | MG |
| Sodium, Na | 631 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 1.02 | MG |
| Fatty acids, total saturated | 0.282 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.017 | G |
| Folate, food | 7 | UG |
| Tryptophan | 0.073 | G |
| Threonine | 0.162 | G |
| Methionine | 0.092 | G |
| Phenylalanine | 0.233 | G |
| Tyrosine | 0.148 | G |
| Alanine | 0.203 | G |
| Glutamic acid | 1.537 | G |
| Glycine | 0.203 | G |
| Proline | 0.498 | G |
| MUFA 16:1 | 0.01 | G |
| Total lipid (fat) | 1.5 | G |
| Carbohydrate, by difference | 43.3 | G |
| Water | 47.2 | G |
| Calcium, Ca | 70 | MG |
| Potassium, K | 318 | MG |
| Zinc, Zn | 0.5 | MG |
| MUFA 20:1 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.207 | G |
| Fatty acids, total polyunsaturated | 0.564 | G |
| SFA 4:0 | 0.005 | G |
| SFA 6:0 | 0.003 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 0.217 | G |
| SFA 18:0 | 0.029 | G |
| MUFA 18:1 | 0.195 | G |
| PUFA 18:2 | 0.511 | G |
| PUFA 18:3 | 0.052 | G |
| PUFA 20:4 | 0.001 | G |
| Niacin | 1.12 | MG |
| Pantothenic acid | 0.566 | MG |
| Vitamin B-6 | 0.082 | MG |
| Isoleucine | 0.186 | G |
| Leucine | 0.35 | G |
| Lysine | 0.156 | G |
| Cystine | 0.116 | G |
| Valine | 0.233 | G |
| Arginine | 0.255 | G |
| Histidine | 0.128 | G |
| Aspartic acid | 0.324 | G |
| Serine | 0.251 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 1 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 21.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174907. Original source.
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