United States — USDA FoodData Central
Bread, blue corn, somiviki (Hopi)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 3.1 | G |
| Ash | 0.52 | G |
| Starch | 22.98 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 3.6 | G |
| Iron, Fe | 1.58 | MG |
| Magnesium, Mg | 43 | MG |
| Phosphorus, P | 94 | MG |
| Sodium, Na | 9 | MG |
| Copper, Cu | 0.119 | MG |
| Manganese, Mn | 0.405 | MG |
| Vitamin A, IU | 5 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 3 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
| Total lipid (fat) | 1.53 | G |
| Sucrose | 12.94 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 55.01 | G |
| Sugars, Total | 12.94 | G |
| Calcium, Ca | 34 | MG |
| Potassium, K | 114 | MG |
| Zinc, Zn | 0.82 | MG |
| Selenium, Se | 3 | UG |
| Vitamin E (alpha-tocopherol) | 0.34 | MG |
| Lutein + zeaxanthin | 18 | UG |
| Tocopherol, beta | 0.06 | MG |
| Tocopherol, gamma | 0.8 | MG |
| Tocotrienol, alpha | 0.17 | MG |
| Tocotrienol, beta | 0.21 | MG |
| Niacin | 0.55 | MG |
| Pantothenic acid | 0.17 | MG |
| Vitamin B-6 | 0.168 | MG |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| TFA 22:1 t | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.347 | G |
| Fatty acids, total polyunsaturated | 0.779 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0.004 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 0.217 | G |
| SFA 18:0 | 0.037 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 0.342 | G |
| PUFA 18:2 | 0.757 | G |
| PUFA 18:3 | 0.023 | G |
| TFA 18:2 t not further defined | 0.004 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.004 | G |
| MUFA 16:1 c | 0.002 | G |
| SFA 4:0 | 0.005 | G |
| Carbohydrate, by difference | 39.84 | G |
| Energy | 186 | KCAL |
| Fatty acids, total trans | 0.008 | G |
| Fatty acids, total saturated | 0.289 | G |
| SFA 8:0 | 0.003 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.003 | G |
| Energy | 776 | kJ |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 | G |
| Fatty acids, total trans-monoenoic | 0.004 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 c | 0.338 | G |
| PUFA 18:2 n-6 c,c | 0.753 | G |
| SFA 17:0 | 0.003 | G |
| SFA 24:0 | 0.003 | G |
| SFA 22:0 | 0.003 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169830. Original source.
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