United States — USDA FoodData Central
Bread, banana, prepared from recipe, made with margarine
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1364 | kJ |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folate, DFE | 48 | UG |
| Vitamin B-12 | 0.1 | UG |
| Vitamin A, IU | 493 | IU |
| Retinol | 97 | UG |
| Vitamin A, RAE | 106 | UG |
| Carotene, beta | 102 | UG |
| Folic acid | 22 | UG |
| Fiber, total dietary | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 134 | MG |
| Zinc, Zn | 0.35 | MG |
| Niacin | 1.446 | MG |
| Pantothenic acid | 0.268 | MG |
| Vitamin B-6 | 0.15 | MG |
| Total lipid (fat) | 10.5 | G |
| Carbohydrate, by difference | 54.6 | G |
| Energy | 326 | KCAL |
| Water | 29.2 | G |
| Isoleucine | 0.182 | G |
| Leucine | 0.327 | G |
| Lysine | 0.18 | G |
| Cystine | 0.09 | G |
| Valine | 0.209 | G |
| Arginine | 0.199 | G |
| Histidine | 0.113 | G |
| Aspartic acid | 0.281 | G |
| Serine | 0.247 | G |
| SFA 4:0 | 0.004 | G |
| SFA 6:0 | 0.002 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 1.417 | G |
| SFA 18:0 | 0.761 | G |
| MUFA 18:1 | 4.44 | G |
| PUFA 18:2 | 2.968 | G |
| PUFA 18:3 | 0.143 | G |
| PUFA 20:4 | 0.014 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.48 | G |
| Fatty acids, total polyunsaturated | 3.13 | G |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Thiamin | 0.172 | MG |
| Riboflavin | 0.2 | MG |
| Folate, food | 11 | UG |
| Tryptophan | 0.053 | G |
| Threonine | 0.15 | G |
| Methionine | 0.094 | G |
| Phenylalanine | 0.218 | G |
| Tyrosine | 0.148 | G |
| Alanine | 0.17 | G |
| Glutamic acid | 1.113 | G |
| Glycine | 0.149 | G |
| Proline | 0.384 | G |
| Cholesterol | 43 | MG |
| Fatty acids, total saturated | 2.237 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.039 | G |
| PUFA 22:6 n-3 (DHA) | 0.004 | G |
| MUFA 16:1 | 0.036 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 34 | MG |
| Protein | 4.3 | G |
| Ash | 1 | G |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 58 | MG |
| Sodium, Na | 302 | MG |
| Copper, Cu | 0.072 | MG |
| Manganese, Mn | 0.209 | MG |
| Folate, total | 33 | UG |
| Selenium, Se | 12.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174906. Original source.
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