Australia — FSANZ AFCD
Bread, banana, homemade
Per-100 g nutrient composition · Cereal based products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1400 | kJ |
| Energy, without dietary fibre, equated | 1388 | kJ |
| Moisture (water) | 29.6 | g |
| Protein | 5.3 | g |
| Nitrogen | 0.9 | g |
| Fat, total | 12.7 | g |
| Ash | 1.5 | g |
| Total dietary fibre | 1.3 | g |
| Alcohol | 0 | g |
| Total sugars | 27.4 | g |
| Added sugars | 23 | g |
| Free sugars | 23 | g |
| Starch | 22.7 | g |
| Available carbohydrate, without sugar alcohols | 50 | g |
| Available carbohydrate, with sugar alcohols | 50 | g |
| Calcium (Ca) | 59 | mg |
| Iodine (I) | 11.9 | ug |
| Iron (Fe) | 0.79 | mg |
| Magnesium (Mg) | 22 | mg |
| Phosphorus (P) | 223 | mg |
| Potassium (K) | 187 | mg |
| Selenium (Se) | 7.1 | ug |
| Sodium (Na) | 245 | mg |
| Zinc (Zn) | 0.44 | mg |
| Retinol (preformed vitamin A) | 86 | ug |
| Beta-carotene | 18 | ug |
| Beta-carotene equivalents (provitamin A) | 20 | ug |
| Vitamin A retinol equivalents | 89 | ug |
| Thiamin (B1) | 0.066 | mg |
| Riboflavin (B2) | 0.088 | mg |
| Niacin (B3) | 0.5 | mg |
| Niacin derived from tryptophan | 1.16 | mg |
| Niacin derived equivalents | 1.7 | mg |
| Pyridoxine (B6) | 0.08 | mg |
| Cobalamin (B12) | 0.1 | ug |
| Folate, natural | 17 | ug |
| Folic acid | 0 | ug |
| Total folates | 17 | ug |
| Dietary folate equivalents | 17 | ug |
| Vitamin C | 1 | mg |
| Cholecalciferol (D3) | 0.18 | ug |
| Ergocalciferol (D2) | 0.01 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.09 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.68 | ug |
| Alpha tocopherol | 0.5 | mg |
| Vitamin E | 0.47 | mg |
| Total saturated fatty acids, equated | 8.14 | g |
| Total monounsaturated fatty acids, equated | 2.72 | g |
| C18:2w6 | 0.42 | g |
| C18:3w3 | 0.09 | g |
| C20:5w3 | 0.07 | mg |
| C22:5w3 | 1.49 | mg |
| C22:6w3 | 6.6 | mg |
| Total polyunsaturated fatty acids, equated | 0.53 | g |
| Total long chain omega 3 fatty acids, equated | 8.156 | mg |
| Total trans fatty acids, imputed | 277.78 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 78 | mg |
| Tryptophan | 68 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F001376. Original source.
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