Canada — Canadian Nutrient File
Bread, 60% whole wheat, commercial, toasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.029 | g |
| 16:1c | 0.029 | g |
| 18:3 | 0.074 | g |
| 18:3n3cccn-3 | 0.074 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.074 | g |
| Vitamin B-6 | 0.144 | mg |
| 18:0 | 0.167 | g |
| Copper, Cu | 0.241 | mg |
| Riboflavin | 0.334 | mg |
| Vitamin D | 0.368 | µg |
| 16:0 | 0.368 | g |
| Vitamin D2 (ergocalciferol) | 0.368 | µg |
| Thiamin | 0.393 | mg |
| 18:1 | 0.397 | g |
| 18:1c | 0.397 | g |
| Fatty acids, monounsaturated, total | 0.426 | g |
| Fatty acids, saturated, total | 0.535 | g |
| Pantothenic acid | 0.624 | mg |
| 18:2 | 0.853 | g |
| 18:2n6cc | 0.853 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.853 | g |
| Fatty acids, polyunsaturated, total | 0.927 | g |
| Sugars, total | 1.237 | g |
| Manganese, Mn | 1.463 | mg |
| Zinc, Zn | 1.738 | mg |
| Total Fat | 1.972 | g |
| Ash | 2.228 | g |
| Iron, Fe | 3.019 | mg |
| Niacin | 5.091 | mg |
| Fibre, total dietary | 5.503 | g |
| Niacin equivalents | 7.63383 | NE |
| Protein | 13.87 | g |
| Vitamin D (IU) | 14.839 | IU |
| Folate, naturally occurring | 19.885 | µg |
| Moisture | 34.206 | g |
| Selenium, Se | 35.493 | µg |
| Folic acid, synthetic form | 46.399 | µg |
| Carbohydrate | 47.725 | g |
| Folacin, total | 66.284 | µg |
| Magnesium, Mg | 70.183 | mg |
| Dietary folate equivalents, DFE | 98.7633 | µg |
| Calcium, Ca | 103.604 | mg |
| Phosphorus, P | 213.892 | mg |
| Potassium, K | 230.602 | mg |
| Energy (kcal) | 267 | kCal |
| Sodium, Na | 672.868 | mg |
| Energy (kJ) | 1117 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7298. Original source.
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