Canada — Canadian Nutrient File
Bread, 60% whole wheat, commercial
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 20:4 | 0 | g |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 24:1 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 16:1c | 0.026 | g |
| 16:1 | 0.026 | g |
| 18:3n3cccn-3 | 0.066 | g |
| 18:3 | 0.066 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.066 | g |
| Vitamin B-6 | 0.129 | mg |
| 18:0 | 0.15 | g |
| Copper, Cu | 0.216 | mg |
| Riboflavin | 0.3 | mg |
| 16:0 | 0.33 | g |
| Vitamin D | 0.33 | µg |
| Vitamin D2 (ergocalciferol) | 0.33 | µg |
| 18:1c | 0.356 | g |
| 18:1 | 0.356 | g |
| Fatty acids, monounsaturated, total | 0.382 | g |
| Thiamin | 0.441 | mg |
| Fatty acids, saturated, total | 0.48 | g |
| Pantothenic acid | 0.56 | mg |
| 18:2n6cc | 0.766 | g |
| 18:2 | 0.766 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.766 | g |
| Fatty acids, polyunsaturated, total | 0.832 | g |
| Sugars, total | 1.11 | g |
| Manganese, Mn | 1.313 | mg |
| Zinc, Zn | 1.56 | mg |
| Total Fat | 1.77 | g |
| Ash | 2 | g |
| Iron, Fe | 2.71 | mg |
| Niacin | 4.57 | mg |
| Fibre, total dietary | 4.94 | g |
| Niacin equivalents | 6.8525 | NE |
| Protein | 12.45 | g |
| Vitamin D (IU) | 13.32 | IU |
| Folate, naturally occurring | 21 | µg |
| Selenium, Se | 31.86 | µg |
| Moisture | 40.94 | g |
| Carbohydrate | 42.84 | g |
| Folic acid, synthetic form | 49 | µg |
| Magnesium, Mg | 63 | mg |
| Folacin, total | 70 | µg |
| Calcium, Ca | 93 | mg |
| Dietary folate equivalents, DFE | 104.3 | µg |
| Phosphorus, P | 192 | mg |
| Potassium, K | 207 | mg |
| Energy (kcal) | 240 | kCal |
| Sodium, Na | 604 | mg |
| Energy (kJ) | 1004 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7193. Original source.
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