United States — USDA FoodData Central
Bread, 100% whole wheat, commercial
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (16)
| Nutrient | Value | Unit |
|---|---|---|
| Niacin | 5.168 | MG |
| Iron, Fe | 2.781 | MG |
| Phosphorus, P | 197.6 | MG |
| Calcium, Ca | 132.3 | MG |
| Thiamin | 0.2786 | MG |
| Potassium, K | 203.4 | MG |
| Sodium, Na | 408.2 | MG |
| Magnesium, Mg | 72.94 | MG |
| Water | 37.02 | G |
| Folate, total | 58.24 | UG |
| Biotin | 4.857 | UG |
| Zinc, Zn | 1.725 | MG |
| Ash | 2.083 | G |
| Riboflavin | 0.1552 | MG |
| Manganese, Mn | 1.844 | MG |
| Copper, Cu | 0.2539 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2758994. Original source.
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