United States — USDA FoodData Central
Bratwurst, pork, cooked
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 44 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 3 | UG |
| Cholesterol | 74 | MG |
| Protein | 13.72 | G |
| Ash | 2.8 | G |
| Iron, Fe | 0.53 | MG |
| Sodium, Na | 846 | MG |
| Vitamin A, IU | 6 | IU |
| Total lipid (fat) | 29.18 | G |
| Water | 51.45 | G |
| Calcium, Ca | 28 | MG |
| Potassium, K | 348 | MG |
| Zinc, Zn | 3.25 | MG |
| Selenium, Se | 39.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Carbohydrate, by difference | 2.85 | G |
| Energy | 333 | KCAL |
| SFA 10:0 | 0.013 | G |
| Valine | 1.484 | G |
| Arginine | 1.7 | G |
| Histidine | 1.093 | G |
| Aspartic acid | 2.537 | G |
| Serine | 1.13 | G |
| Vitamin E, added | 0 | MG |
| Niacin | 4.795 | MG |
| Pantothenic acid | 0.666 | MG |
| Vitamin B-6 | 0.327 | MG |
| Choline, total | 94 | MG |
| Folic acid | 0 | UG |
| Betaine | 3.6 | MG |
| Isoleucine | 1.281 | G |
| Leucine | 2.195 | G |
| Lysine | 2.46 | G |
| Cystine | 0.349 | G |
| Lutein + zeaxanthin | 0 | UG |
| SFA 16:0 | 6.207 | G |
| SFA 18:0 | 3.429 | G |
| MUFA 18:1 | 13.561 | G |
| PUFA 18:2 | 2.419 | G |
| PUFA 18:3 | 0.099 | G |
| PUFA 20:4 | 0.114 | G |
| MUFA 20:1 | 0.265 | G |
| Fatty acids, total monounsaturated | 14.692 | G |
| Fatty acids, total polyunsaturated | 2.632 | G |
| SFA 12:0 | 0.013 | G |
| SFA 14:0 | 0.335 | G |
| Folate, food | 3 | UG |
| Tryptophan | 0.347 | G |
| Threonine | 1.249 | G |
| Methionine | 0.724 | G |
| Phenylalanine | 1.092 | G |
| Fatty acids, total saturated | 9.998 | G |
| MUFA 16:1 | 0.866 | G |
| Tyrosine | 0.953 | G |
| Alanine | 1.594 | G |
| Glutamic acid | 4.282 | G |
| Glycine | 1.299 | G |
| Proline | 1.099 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin B-12 | 0.73 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Thiamin | 0.459 | MG |
| Riboflavin | 0.307 | MG |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Copper, Cu | 0.104 | MG |
| Manganese, Mn | 0.014 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 208 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 1393 | kJ |
| Vitamin D (D2 + D3) | 1.1 | UG |
| Folate, DFE | 3 | UG |
| Vitamin K (phylloquinone) | 3.4 | UG |
| Fiber, total dietary | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Sugars, Total | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171620. Original source.
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