United Kingdom — CoFID
Brain, lamb, boiled
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 77 | g |
| Total nitrogen | 1.86 | g |
| Protein | 11.6 | g |
| Fat | 8.8 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 126 | kcal |
| Energy (kJ) | 523 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 41.4 | g |
| Satd FA /100g fd | 2 | g |
| Mono FA/ 100g FA | 35.6 | g |
| Mono FA /100g food | 1.7 | g |
| Poly FA /100g FA | 20.5 | g |
| Poly FA /100g food | 1 | g |
| Cholesterol | 2200 | mg |
| Sodium | 210 | mg |
| Potassium | 190 | mg |
| Calcium | 11 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 320 | mg |
| Iron | 1.4 | mg |
| Copper | 0.23 | mg |
| Zinc | 1.4 | mg |
| Chloride | 250 | mg |
| Vitamin E | 1.1 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 2.1 | mg |
| Tryptophan/60 | 2.5 | mg |
| Niacin equivalent | 4.6 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 8 | µg |
| Folate | 6 | µg |
| Pantothenate | 1.4 | mg |
| Biotin | 3 | µg |
| Vitamin C | 17 | mg |
| Trans FAs /100g FA | — | g |
| Trans FAs /100g food | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-392. Original source.
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