Japan — MEXT STDT
Bracken fern, fiddleheads, dried, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 274 | kcal/100 g |
| Energy (kJ) | 1146 | kJ/100 g |
| Water | 10.4 | g/100 g |
| Protein, calculated from reference nitrogen | 20 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 14.5 | g/100 g |
| Lipid | 0.7 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 61.4 | g/100 g |
| Dietary fiber, soluble | 10 | g/100 g |
| Dietary fiber, insoluble | 48 | g/100 g |
| Dietary fiber, total | 58 | g/100 g |
| Ash | 7.5 | g/100 g |
| Sodium | 6 | mg/100 g |
| Potassium | 3200 | mg/100 g |
| Calcium | 200 | mg/100 g |
| Magnesium | 330 | mg/100 g |
| Phosphorus | 480 | mg/100 g |
| Iron | 11 | mg/100 g |
| Zinc | 6.2 | mg/100 g |
| Copper | 1.2 | mg/100 g |
| Manganese | 1.63 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 55 | µg/100 g |
| beta-Carotene | 1300 | µg/100 g |
| beta- Cryptoxanthin | 31 | µg/100 g |
| beta- Carotene equivalents | 1300 | µg/100 g |
| Retinol activity equivalents | 110 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 4.6 | mg/100 g |
| beta-Tocopherol | 0.2 | mg/100 g |
| gamma-Tocopherol | 1.7 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 180 | µg/100 g |
| Thiamin | 0.12 | mg/100 g |
| Riboflavin | 0.46 | mg/100 g |
| Niacin | 5.1 | mg/100 g |
| Vitamin B-6 | 0.06 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 140 | µg/100 g |
| Pantothenic acid | 2.7 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Nitrate ion | — | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 06326. Original source.
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