United States — USDA FoodData Central
Boysenberries, canned, heavy syrup
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 368 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 34 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.003 | G |
| SFA 18:0 | 0.001 | G |
| MUFA 18:1 | 0.011 | G |
| PUFA 18:2 | 0.045 | G |
| PUFA 18:3 | 0.023 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.012 | G |
| Fatty acids, total polyunsaturated | 0.068 | G |
| Fatty acids, total saturated | 0.004 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 2 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.12 | G |
| Carbohydrate, by difference | 22.31 | G |
| Energy | 88 | KCAL |
| Water | 76.26 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 90 | MG |
| Zinc, Zn | 0.19 | MG |
| Niacin | 0.23 | MG |
| Pantothenic acid | 0.131 | MG |
| Vitamin B-6 | 0.038 | MG |
| Protein | 0.99 | G |
| Ash | 0.32 | G |
| Fiber, total dietary | 2.6 | G |
| Iron, Fe | 0.43 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 10 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.25 | MG |
| Vitamin A, IU | 40 | IU |
| Vitamin C, total ascorbic acid | 6.2 | MG |
| Thiamin | 0.026 | MG |
| Riboflavin | 0.029 | MG |
| Folate, total | 34 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 34 | UG |
| Cholesterol | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171712. Original source.
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