Finland — Fineli
BORSCH WITH FRANKFURTERS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 221.32 | kilojoule |
| fat, total | 3.139 | gram |
| carbohydrate, available | 2.318 | gram |
| carbohydrate, difference | 3.564 | gram |
| protein, total | 2.47 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.175 | gram |
| water (moisture) | 80.49 | gram |
| organic acids, total | 0.058 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.266 | gram |
| fructose | 0.477 | gram |
| galactose | 0.007 | gram |
| glucose | 0.662 | gram |
| lactose | 0.002 | gram |
| maltose | 0.01 | gram |
| sucrose | 1.112 | gram |
| starch, total | 0.05 | gram |
| fibre, total | 0.992 | gram |
| fibre, total dietary | 0.932 | gram |
| fibre, water-insoluble | 0.51 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.42 | gram |
| folate, total | 22.39 | microgram |
| niacin equivalents, total | 1.09 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.647 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.038 | milligram |
| thiamin (vitamin B1) | 0.0861 | milligram |
| vitamin A retinol activity equivalents | 6.058 | microgram |
| retinol | 1.04 | microgram |
| carotenoids, total | 198.5 | microgram |
| beta-carotene, total | 60.26 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 4.7 | milligram |
| vitamin D | 0.034 | microgram |
| vitamin E alphatocopherol | 0.115 | milligram |
| vitamin K, total | 14.556 | microgram |
| calcium | 16.09 | milligram |
| chromium | 0.94 | microgram |
| copper | 0.0284 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.245 | milligram |
| iodide (iodine) | 11.44 | microgram |
| potassium | 154.1 | milligram |
| magnesium | 7.8 | milligram |
| manganese | 0.1402 | milligram |
| molybdenum | 0.003 | milligram |
| sodium | 304.72 | milligram |
| salt | 776.44 | milligram |
| nitrogen, total | 0.394 | gram |
| phosphorus | 33.7 | milligram |
| selenium, total | 5.194 | microgram |
| zinc | 0.328 | milligram |
| fatty acids, total | 2.993 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.131 | gram |
| fatty acids, total polyunsaturated | 0.412 | gram |
| fatty acids, total monounsaturated cis | 1.3146 | gram |
| fatty acids, total saturated | 1.2189 | gram |
| fatty acids, total trans | 0.0091 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0449 | gram |
| fatty acids, total n-6 polyunsaturated | 0.352 | gram |
| fatty acid isomers 18:0 | 0.4535 | gram |
| fatty acid isomers 16:0 | 699.181 | milligram |
| fatty acid isomers 18:1 | 1197.128 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 337.036 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 38.512 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 8.939 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.822 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0.819 | milligram |
| cholesterol (GC) | 6.2 | milligram |
| sterols, total | 7.54 | milligram |
| tryptophan | 30.7 | milligram |
| myricetin | 16.97 | microgram |
| quercetin | 16.97 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7605. Original source.
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