Canada — Canadian Nutrient File
Borage, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1 | 0.02 | g |
| 18:0 | 0.021 | g |
| Pantothenic acid | 0.041 | mg |
| 16:0 | 0.06 | g |
| Thiamin | 0.06 | mg |
| Vitamin B-6 | 0.084 | mg |
| 18:2 | 0.109 | g |
| Fatty acids, polyunsaturated, total | 0.109 | g |
| Copper, Cu | 0.13 | mg |
| Riboflavin | 0.15 | mg |
| Fatty acids, saturated, total | 0.17 | g |
| 16:1 | 0.191 | g |
| Zinc, Zn | 0.2 | mg |
| Fatty acids, monounsaturated, total | 0.211 | g |
| Manganese, Mn | 0.349 | mg |
| Total Fat | 0.7 | g |
| Selenium, Se | 0.9 | µg |
| Niacin | 0.9 | mg |
| Niacin equivalents | 1.23 | NE |
| Ash | 1.44 | g |
| Protein | 1.8 | g |
| Carbohydrate | 3.06 | g |
| Iron, Fe | 3.3 | mg |
| Folacin, total | 13 | µg |
| Folate, naturally occurring | 13 | µg |
| Dietary folate equivalents, DFE | 13 | µg |
| Energy (kcal) | 21 | kCal |
| Vitamin C | 35 | mg |
| Magnesium, Mg | 52 | mg |
| Phosphorus, P | 53 | mg |
| Sodium, Na | 80 | mg |
| Energy (kJ) | 88 | kJ |
| Moisture | 93 | g |
| Calcium, Ca | 93 | mg |
| Retinol activity equivalents, RAE | 210 | µg |
| Potassium, K | 470 | mg |
| Beta carotene | 2520 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2287. Original source.
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