United States — USDA FoodData Central
Borage, cooked, boiled, drained, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 105 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 10 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 219 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.81 | G |
| Carbohydrate, by difference | 3.55 | G |
| Energy | 25 | KCAL |
| Water | 91.88 | G |
| Calcium, Ca | 102 | MG |
| Potassium, K | 491 | MG |
| Zinc, Zn | 0.22 | MG |
| SFA 16:0 | 0.069 | G |
| SFA 18:0 | 0.024 | G |
| PUFA 18:2 | 0.127 | G |
| MUFA 22:1 | 0.023 | G |
| Fatty acids, total monounsaturated | 0.245 | G |
| Fatty acids, total polyunsaturated | 0.127 | G |
| Niacin | 0.94 | MG |
| Pantothenic acid | 0.045 | MG |
| Vitamin B-6 | 0.088 | MG |
| Iron, Fe | 3.64 | MG |
| Magnesium, Mg | 57 | MG |
| Phosphorus, P | 55 | MG |
| Sodium, Na | 324 | MG |
| Copper, Cu | 0.143 | MG |
| Manganese, Mn | 0.385 | MG |
| Vitamin A, IU | 4385 | IU |
| Fatty acids, total saturated | 0.197 | G |
| MUFA 16:1 | 0.222 | G |
| Vitamin C, total ascorbic acid | 32.5 | MG |
| Thiamin | 0.059 | MG |
| Riboflavin | 0.165 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 0 | UG |
| Protein | 2.09 | G |
| Ash | 1.67 | G |
| Cholesterol | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 10 | UG |
| Selenium, Se | 0.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168509. Original source.
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