Canada — Canadian Nutrient File
Borage, boiled, drained, with salt
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (kJ) | 105 | kJ |
| Retinol activity equivalents, RAE | 219 | µg |
| Sodium, Na | 324 | mg |
| Potassium, K | 491 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.02 | g |
| 22:1 | 0.02 | g |
| Pantothenic acid | 0.04 | mg |
| Thiamin | 0.05 | mg |
| 16:0 | 0.06 | g |
| Vitamin B-6 | 0.08 | mg |
| 18:2 | 0.12 | g |
| Fatty acids, polyunsaturated, total | 0.12 | g |
| Copper, Cu | 0.14 | mg |
| Riboflavin | 0.16 | mg |
| Fatty acids, saturated, total | 0.19 | g |
| Zinc, Zn | 0.22 | mg |
| 16:1 | 0.22 | g |
| Fatty acids, monounsaturated, total | 0.24 | g |
| Manganese, Mn | 0.38 | mg |
| Total Fat | 0.81 | g |
| Selenium, Se | 0.9 | µg |
| Niacin | 0.94 | mg |
| Niacin equivalents | 1.32317 | NE |
| Ash | 1.67 | g |
| Protein | 2.09 | g |
| Carbohydrate | 3.55 | g |
| Iron, Fe | 3.64 | mg |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Energy (kcal) | 25 | kCal |
| Vitamin C | 32.5 | mg |
| Phosphorus, P | 55 | mg |
| Magnesium, Mg | 57 | mg |
| Moisture | 91.88 | g |
| Calcium, Ca | 102 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6382. Original source.
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