Canada — Canadian Nutrient File
Borage, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1 | 0.023 | g |
| 18:0 | 0.024 | g |
| Pantothenic acid | 0.045 | mg |
| Thiamin | 0.059 | mg |
| 16:0 | 0.069 | g |
| Vitamin B-6 | 0.088 | mg |
| 18:2 | 0.127 | g |
| Fatty acids, polyunsaturated, total | 0.127 | g |
| Copper, Cu | 0.143 | mg |
| Riboflavin | 0.165 | mg |
| Fatty acids, saturated, total | 0.197 | g |
| Zinc, Zn | 0.22 | mg |
| 16:1 | 0.222 | g |
| Fatty acids, monounsaturated, total | 0.245 | g |
| Manganese, Mn | 0.385 | mg |
| Total Fat | 0.81 | g |
| Selenium, Se | 0.9 | µg |
| Niacin | 0.94 | mg |
| Niacin equivalents | 1.32317 | NE |
| Ash | 1.67 | g |
| Protein | 2.09 | g |
| Carbohydrate | 3.55 | g |
| Iron, Fe | 3.64 | mg |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Energy (kcal) | 25 | kCal |
| Vitamin C | 32.5 | mg |
| Phosphorus, P | 55 | mg |
| Magnesium, Mg | 57 | mg |
| Sodium, Na | 88 | mg |
| Moisture | 91.88 | g |
| Calcium, Ca | 102 | mg |
| Energy (kJ) | 105 | kJ |
| Retinol activity equivalents, RAE | 219 | µg |
| Potassium, K | 491 | mg |
| Beta carotene | 2628 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2288. Original source.
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