United Kingdom — CoFID
Bombay mix
Per-100 g nutrient composition · Sugars, preserves and snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (140)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.96 | |
| Water | 3.5 | g |
| Total nitrogen | 3.01 | g |
| Protein | 18.8 | g |
| Fat | 32.9 | g |
| Carbohydrate | 35.1 | g |
| Energy (kcal) | 503 | kcal |
| Energy (kJ) | 2099 | kJ |
| Starch | 32.8 | g |
| Total sugars | 2.3 | g |
| Glucose | 0.1 | g |
| Fructose | 0.1 | g |
| Sucrose | 2.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 6.2 | g |
| AOAC fibre | 8.8 | g |
| Satd FA /100g FA | 12.56 | g |
| Satd FA /100g fd | 3.95 | g |
| n-6 poly /100g FA | 30.95 | g |
| n-6 poly /100g food | 9.72 | g |
| n-3 poly /100g FA | 4.92 | g |
| n-3 poly /100g food | 1.55 | g |
| cis-Mono FA /100g FA | 51.92 | g |
| cis-Mono FA /100g Food | 16.33 | g |
| Mono FA/ 100g FA | 51.92 | g |
| Mono FA /100g food | 16.33 | g |
| cis-Polyu FA /100g FA | 35.42 | g |
| cis-Poly FA /100g Food | 11.14 | g |
| Poly FA /100g FA | 35.42 | g |
| Poly FA /100g food | 11.14 | g |
| Sat FA excl Br /100g FA | 12.53 | g |
| Sat FA excl Br /100g food | 3.94 | g |
| Branched chain FA /100g FA | 0.04 | g |
| Branched chain FA /100g food | 0.01 | g |
| Cholesterol | 0 | mg |
| Sodium | 640 | mg |
| Potassium | 770 | mg |
| Calcium | 58 | mg |
| Magnesium | 100 | mg |
| Phosphorus | 290 | mg |
| Iron | 3.8 | mg |
| Copper | 0.62 | mg |
| Zinc | 2.5 | mg |
| Chloride | 1170 | mg |
| Manganese | 1.4 | mg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 4.71 | mg |
| Thiamin | 0.38 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 4.3 | mg |
| Tryptophan/60 | 3.5 | mg |
| Niacin equivalent | 7.8 | mg |
| Vitamin B6 | 0.54 | mg |
| Vitamin B12 | 0 | µg |
| Pantothenate | 1.19 | mg |
| Biotin | 24 | µg |
| Alpha-carotene | 0 | µg |
| Alpha-tocopherol | 3.86 | mg |
| Delta-tocopherol | 0 | mg |
| Gamma-tocopherol | 8.54 | mg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0 | g |
| C10:0 /100g FA | 0.04 | g |
| C12:0 ex Br /100g FA | 0.25 | g |
| C14:0 ex Br /100g FA | 0.16 | g |
| C15:0 ex Br /100g FA | 0.03 | g |
| C16:0 ex Br /100g FA | 8.56 | g |
| C17:0 ex Br /100g FA | 0.07 | g |
| C18:0 ex Br /100g FA | 2.55 | g |
| C20:0 ex Br /100g FA | 0.87 | g |
| C22:0 ex Br /100g FA | 0 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0.01 | g |
| C12:0 ex Br /100g food | 0.08 | g |
| C14:0 ex Br /100g food | 0.05 | g |
| C15:0 ex Br /100g food | 0.01 | g |
| C16:0 ex Br /100g food | 2.69 | g |
| C17:0 ex Br /100g food | 0.02 | g |
| C18:0 ex Br /100g food | 0.8 | g |
| C20:0 ex Br /100g food | 0.27 | g |
| C22:0 ex Br /100g food | 0 | g |
| C24:0 ex Br /100g food | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0 | g |
| cis C15:1 /100g FA | 0.02 | g |
| cis C16:1 /100g FA | 0.18 | g |
| cis C17:1 /100g FA | 0.4 | g |
| cis C18:1 /100g FA | 50.29 | g |
| cis/trans C18:1n-9 /100g FA | 5.52 | g |
| cis/trans C18:1n-7 /100g FA | 42.72 | g |
| cis C20:1 /100g FA | 0.85 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0.01 | g |
| cis C16:1 /100g food | 0.06 | g |
| cis C17:1 /100g food | 0.13 | g |
| cis C18:1 /100g food | 15.82 | g |
| cis/trans C18:1n-9 /100g food | 1.74 | g |
| cis/trans C18:1n-7 /100g food | 13.44 | g |
| cis C20:1 /100g food | 0.27 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| cis n-6 C18:2 /100g FA | 30.44 | g |
| cis n-3 C18:3 /100g FA | 4.92 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| cis n-6 C20:4 /100g FA | 0 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| cis n-6 C18:2 /100g food | 9.57 | g |
| cis n-3 C18:3 /100g food | 1.41 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:2 /100g food | 0.02 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| Trans FAs /100g FA | — | g |
| Trans FAs /100g food | — | g |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin C | — | mg |
| Beta-carotene | — | µg |
| Beta-tocopherol | — | mg |
| trans monounsaturated /100g FA | — | g |
| trans monounsaturated /100g food | — | g |
| trans poly /100g FA | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-764. Original source.
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