United Kingdom — CoFID
Bolognese sauce (with meat), made with extra lean minced beef, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 76.9 | g |
| Total nitrogen | 2.08 | g |
| Protein | 13 | g |
| Fat | 4.9 | g |
| Carbohydrate | 2.8 | g |
| Energy (kcal) | 108 | kcal |
| Energy (kJ) | 452 | kJ |
| Starch | 0.1 | g |
| Oligosaccharide | 0.1 | g |
| Total sugars | 2.6 | g |
| Glucose | 1.1 | g |
| Galactose | 0 | g |
| Fructose | 1.1 | g |
| Sucrose | 0.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.6 | g |
| AOAC fibre | 0.6 | g |
| Satd FA /100g fd | 1.49 | g |
| Mono FA /100g food | 1.66 | g |
| Poly FA /100g food | 1.69 | g |
| Trans FAs /100g food | 0.13 | g |
| Cholesterol | 20.6 | mg |
| Sodium | 186 | mg |
| Potassium | 305 | mg |
| Calcium | 16 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 115 | mg |
| Iron | 1.19 | mg |
| Copper | 0.08 | mg |
| Zinc | 2.5 | mg |
| Chloride | 286 | mg |
| Manganese | 0.07 | mg |
| Selenium | 4 | µg |
| Iodine | 8 | µg |
| Carotene | 693 | µg |
| Retinol Equivalent | 116 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 1.97 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 3.3 | mg |
| Tryptophan/60 | 2.3 | mg |
| Niacin equivalent | 5.6 | mg |
| Vitamin B6 | 0.24 | mg |
| Vitamin B12 | 0.9 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.31 | mg |
| Biotin | 1.1 | µg |
| Vitamin C | 3 | mg |
| Retinol | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-475. Original source.
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