Finland — Fineli
BOLOGNESE, LEAN STEAK MINCE 7%, THICKENED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 383.01 | kilojoule |
| fat, total | 3.608 | gram |
| carbohydrate, available | 4.043 | gram |
| carbohydrate, difference | 5.999 | gram |
| protein, total | 9.94 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.536 | gram |
| water (moisture) | 78.95 | gram |
| organic acids, total | 0.197 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.015 | gram |
| fructose | 1.092 | gram |
| galactose | 0 | gram |
| glucose | 0.753 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.146 | gram |
| starch, total | 2.03 | gram |
| fibre, total | 1.15 | gram |
| fibre, total dietary | 0.374 | gram |
| fibre, water-insoluble | 0.22 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.16 | gram |
| folate, total | 7.74 | microgram |
| niacin equivalents, total | 3.291 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.196 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.21 | milligram |
| riboflavine | 0.077 | milligram |
| thiamin (vitamin B1) | 0.0432 | milligram |
| vitamin A retinol activity equivalents | 17.91 | microgram |
| retinol | 4 | microgram |
| carotenoids, total | 4838.1 | microgram |
| beta-carotene, total | 136.07 | microgram |
| vitamin B-12 (cobalamin) | 0.45 | microgram |
| vitamin C (ascorbic acid) | 4.98 | milligram |
| vitamin D | 0.099 | microgram |
| vitamin E alphatocopherol | 0.532 | milligram |
| vitamin K, total | 3.436 | microgram |
| calcium | 10.92 | milligram |
| chromium | 1.84 | microgram |
| copper | 0.06 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 1.245 | milligram |
| iodide (iodine) | 11.58 | microgram |
| potassium | 279.85 | milligram |
| magnesium | 15.139 | milligram |
| manganese | 0.0916 | milligram |
| molybdenum | 0.0081 | milligram |
| sodium | 190.83 | milligram |
| salt | 486.22 | milligram |
| nitrogen, total | 1.591 | gram |
| phosphorus | 98 | milligram |
| selenium, total | 8.114 | microgram |
| zinc | 2.219 | milligram |
| fatty acids, total | 3.407 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.564 | gram |
| fatty acids, total polyunsaturated | 0.231 | gram |
| fatty acids, total monounsaturated cis | 1.3387 | gram |
| fatty acids, total saturated | 1.6098 | gram |
| fatty acids, total trans | 0.129 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0478 | gram |
| fatty acids, total n-6 polyunsaturated | 0.183 | gram |
| fatty acid isomers 18:0 | 0.6003 | gram |
| fatty acid isomers 16:0 | 817.889 | milligram |
| fatty acid isomers 18:1 | 1178.132 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 158.724 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 26.028 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 18.803 | milligram |
| fatty acid 20:5 n-3 (EPA) | 5.546 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 25.85 | milligram |
| sterols, total | 5.63 | milligram |
| tryptophan | 152.5 | milligram |
| myricetin | 28.11 | microgram |
| quercetin | 1.31 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32244. Original source.
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