Finland — Fineli
BOLOGNESE, LEAN STEAK MINCE 7%
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 391.98 | kilojoule |
| fat, total | 4.097 | gram |
| carbohydrate, available | 2.334 | gram |
| carbohydrate, difference | 4.597 | gram |
| protein, total | 11.06 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.741 | gram |
| water (moisture) | 78.49 | gram |
| organic acids, total | 0.227 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.278 | gram |
| fructose | 1.253 | gram |
| galactose | 0 | gram |
| glucose | 0.863 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.161 | gram |
| starch, total | 0.06 | gram |
| fibre, total | 1.212 | gram |
| fibre, total dietary | 0.321 | gram |
| fibre, water-insoluble | 0.17 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.15 | gram |
| folate, total | 8.5 | microgram |
| niacin equivalents, total | 3.705 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.644 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.088 | milligram |
| thiamin (vitamin B1) | 0.0478 | milligram |
| vitamin A retinol activity equivalents | 20.571 | microgram |
| retinol | 4.6 | microgram |
| carotenoids, total | 5559.3 | microgram |
| beta-carotene, total | 156.24 | microgram |
| vitamin B-12 (cobalamin) | 0.52 | microgram |
| vitamin C (ascorbic acid) | 5.72 | milligram |
| vitamin D | 0.114 | microgram |
| vitamin E alphatocopherol | 0.6 | milligram |
| vitamin K, total | 3.917 | microgram |
| calcium | 11.53 | milligram |
| chromium | 2.09 | microgram |
| copper | 0.0637 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 1.403 | milligram |
| iodide (iodine) | 13 | microgram |
| potassium | 316.73 | milligram |
| magnesium | 16.491 | milligram |
| manganese | 0.0867 | milligram |
| molybdenum | 0.009 | milligram |
| sodium | 219.1 | milligram |
| salt | 558.28 | milligram |
| nitrogen, total | 1.77 | gram |
| phosphorus | 109 | milligram |
| selenium, total | 9.004 | microgram |
| zinc | 2.524 | milligram |
| fatty acids, total | 3.883 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.061 | gram |
| fatty acids, total polyunsaturated | 0.244 | gram |
| fatty acids, total monounsaturated cis | 1.5333 | gram |
| fatty acids, total saturated | 1.8435 | gram |
| fatty acids, total trans | 0.1482 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0537 | gram |
| fatty acids, total n-6 polyunsaturated | 0.19 | gram |
| fatty acid isomers 18:0 | 0.6895 | gram |
| fatty acid isomers 16:0 | 934.035 | milligram |
| fatty acid isomers 18:1 | 1349.006 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 162.443 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 28.705 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 21.606 | milligram |
| fatty acid 20:5 n-3 (EPA) | 6.373 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 29.7 | milligram |
| sterols, total | 4.93 | milligram |
| tryptophan | 171.2 | milligram |
| myricetin | 32.3 | microgram |
| quercetin | 1.51 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32243. Original source.
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