Finland — Fineli
BOLOGNESE, BEEF STEAK MINCE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 448.7 | kilojoule |
| fat, total | 5.108 | gram |
| carbohydrate, available | 2.334 | gram |
| carbohydrate, difference | 5.313 | gram |
| protein, total | 12.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.855 | gram |
| water (moisture) | 80.26 | gram |
| organic acids, total | 0.227 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.278 | gram |
| fructose | 1.253 | gram |
| galactose | 0 | gram |
| glucose | 0.863 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.161 | gram |
| starch, total | 0.06 | gram |
| fibre, total | 1.212 | gram |
| fibre, total dietary | 0.321 | gram |
| fibre, water-insoluble | 0.17 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.15 | gram |
| folate, total | 6.98 | microgram |
| niacin equivalents, total | 3.6 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.644 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.31 | milligram |
| riboflavine | 0.092 | milligram |
| thiamin (vitamin B1) | 0.0523 | milligram |
| vitamin A retinol activity equivalents | 17.819 | microgram |
| retinol | 1.53 | microgram |
| carotenoids, total | 5557.3 | microgram |
| beta-carotene, total | 154.4 | microgram |
| vitamin B-12 (cobalamin) | 0.52 | microgram |
| vitamin C (ascorbic acid) | 5.72 | milligram |
| vitamin D | 0.114 | microgram |
| vitamin E alphatocopherol | 0.548 | milligram |
| vitamin K, total | 5.206 | microgram |
| calcium | 12.1 | milligram |
| chromium | 0.95 | microgram |
| copper | 0.075 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 1.914 | milligram |
| iodide (iodine) | 13 | microgram |
| potassium | 379.21 | milligram |
| magnesium | 19.899 | milligram |
| manganese | 0.0867 | milligram |
| molybdenum | 0.009 | milligram |
| sodium | 210.58 | milligram |
| salt | 536.57 | milligram |
| nitrogen, total | 1.952 | gram |
| phosphorus | 137.4 | milligram |
| selenium, total | 9.191 | microgram |
| zinc | 2.24 | milligram |
| fatty acids, total | 4.401 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.604 | gram |
| fatty acids, total polyunsaturated | 0.191 | gram |
| fatty acids, total monounsaturated cis | 2.1534 | gram |
| fatty acids, total saturated | 1.9226 | gram |
| fatty acids, total trans | 0.1346 | gram |
| fatty acids, total n-3 polyunsaturated | 0.026 | gram |
| fatty acids, total n-6 polyunsaturated | 0.164 | gram |
| fatty acid isomers 18:0 | 0.6587 | gram |
| fatty acid isomers 16:0 | 1097.158 | milligram |
| fatty acid isomers 18:1 | 1823.19 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 147.903 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 25.973 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 16.471 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 27.82 | milligram |
| sterols, total | 6.07 | milligram |
| tryptophan | 159.8 | milligram |
| myricetin | 32.3 | microgram |
| quercetin | 1.51 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32234. Original source.
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