United States — USDA FoodData Central
Bologna, pork, turkey and beef
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 29.25 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.35 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 11 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.2 | MG |
| Alcohol, ethyl | 0 | G |
| Sodium, Na | 1055 | MG |
| Vitamin A, IU | 0 | IU |
| Cholesterol | 75 | MG |
| Fatty acids, total saturated | 11.7 | G |
| Protein | 11.56 | G |
| Folate, DFE | 4 | UG |
| Isoleucine | 0.54 | G |
| Leucine | 0.937 | G |
| Lysine | 1.024 | G |
| Cystine | 0.135 | G |
| Valine | 0.614 | G |
| Arginine | 0.908 | G |
| Histidine | 0.361 | G |
| Aspartic acid | 1.143 | G |
| Serine | 0.493 | G |
| SFA 4:0 | 0 | G |
| Niacin | 3.31 | MG |
| Pantothenic acid | 0.36 | MG |
| Vitamin B-6 | 0.388 | MG |
| Folic acid | 0 | UG |
| Potassium, K | 222 | MG |
| Zinc, Zn | 2.22 | MG |
| Fluoride, F | 36 | UG |
| Selenium, Se | 12.4 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Carbohydrate, by difference | 6.66 | G |
| Energy | 336 | KCAL |
| Water | 45.37 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.06 | G |
| SFA 16:0 | 7.09 | G |
| SFA 18:0 | 3.8 | G |
| MUFA 18:1 | 11.497 | G |
| PUFA 18:2 | 2.171 | G |
| PUFA 18:3 | 0.288 | G |
| PUFA 20:4 | 0.046 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.144 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 12.789 | G |
| Fatty acids, total polyunsaturated | 2.512 | G |
| Ash | 7.15 | G |
| Copper, Cu | 0.093 | MG |
| Manganese, Mn | 0.265 | MG |
| Energy | 1406 | kJ |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 128 | MG |
| Thiamin | 0.152 | MG |
| Riboflavin | 0.15 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 1.08 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.126 | G |
| Threonine | 0.509 | G |
| Methionine | 0.298 | G |
| Phenylalanine | 0.474 | G |
| Tyrosine | 0.388 | G |
| Alanine | 0.724 | G |
| Glutamic acid | 1.889 | G |
| Glycine | 0.664 | G |
| Proline | 0.522 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.073 | G |
| SFA 14:0 | 0.645 | G |
| PUFA 22:6 n-3 (DHA) | 0.004 | G |
| MUFA 16:1 | 1.146 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| Phytosterols | 0 | MG |
| Retinol | 0 | UG |
| Calcium, Ca | 31 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174610. Original source.
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