United States — USDA FoodData Central
Bologna, pork
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin D (D2 + D3), International Units | 56 | IU |
| Folic acid | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fluoride, F | 36 | UG |
| Vitamin D (D2 + D3) | 1.4 | UG |
| Folate, DFE | 5 | UG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Retinol | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| MUFA 16:1 | 0.716 | G |
| SFA 14:0 | 0.239 | G |
| Fatty acids, total saturated | 6.839 | G |
| Sodium, Na | 907 | MG |
| SFA 16:0 | 4.304 | G |
| SFA 18:0 | 2.256 | G |
| MUFA 18:1 | 9.016 | G |
| PUFA 18:2 | 1.829 | G |
| PUFA 18:3 | 0.278 | G |
| Fatty acids, total monounsaturated | 9.732 | G |
| Fatty acids, total polyunsaturated | 2.107 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 281 | MG |
| Zinc, Zn | 2.03 | MG |
| Niacin | 3.9 | MG |
| Pantothenic acid | 0.72 | MG |
| Vitamin B-6 | 0.27 | MG |
| Isoleucine | 0.663 | G |
| Leucine | 1.168 | G |
| Lysine | 1.204 | G |
| Cystine | 0.171 | G |
| Valine | 0.737 | G |
| Arginine | 1.004 | G |
| Histidine | 0.482 | G |
| Aspartic acid | 1.403 | G |
| Serine | 0.634 | G |
| Total lipid (fat) | 19.87 | G |
| Carbohydrate, by difference | 0.73 | G |
| Energy | 247 | KCAL |
| Water | 60.6 | G |
| Cholesterol | 59 | MG |
| Phytosterols | 0 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.036 | MG |
| Vitamin A, IU | 0 | IU |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.77 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 139 | MG |
| Thiamin | 0.523 | MG |
| Riboflavin | 0.157 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.93 | UG |
| Tryptophan | 0.149 | G |
| Threonine | 0.641 | G |
| Methionine | 0.412 | G |
| Phenylalanine | 0.585 | G |
| Tyrosine | 0.482 | G |
| Alanine | 0.979 | G |
| Glutamic acid | 2.296 | G |
| Glycine | 1.077 | G |
| Proline | 0.773 | G |
| Protein | 15.3 | G |
| Ash | 3.5 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 12.7 | UG |
| Choline, total | 54.4 | MG |
| Betaine | 4.8 | MG |
| Energy | 1033 | kJ |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173856. Original source.
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