United States — USDA FoodData Central
Bologna, pork and turkey, lite
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 13.06 | G |
| Ash | 2.56 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.15 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Sodium, Na | 716 | MG |
| Vitamin A, IU | 2 | IU |
| Cholesterol | 79 | MG |
| Fatty acids, total saturated | 5.46 | G |
| Total lipid (fat) | 16.06 | G |
| Carbohydrate, by difference | 3.45 | G |
| Energy | 211 | KCAL |
| Water | 64.87 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 48 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total monounsaturated | 7.548 | G |
| Fatty acids, total polyunsaturated | 3.051 | G |
| Vitamin A, RAE | 1 | UG |
| Serine | 0.43 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 3.312 | G |
| SFA 18:0 | 1.905 | G |
| MUFA 18:1 | 6.9 | G |
| PUFA 18:2 | 2.786 | G |
| PUFA 18:3 | 0.219 | G |
| PUFA 20:4 | 0.037 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.124 | G |
| MUFA 22:1 | 0 | G |
| Isoleucine | 0.419 | G |
| Leucine | 0.714 | G |
| Lysine | 0.664 | G |
| Cystine | 0.151 | G |
| Valine | 0.47 | G |
| Arginine | 0.629 | G |
| Histidine | 0.236 | G |
| Aspartic acid | 0.766 | G |
| Niacin | 3.072 | MG |
| Pantothenic acid | 0.34 | MG |
| Vitamin B-6 | 0.163 | MG |
| Folic acid | 0 | UG |
| Potassium, K | 138 | MG |
| Zinc, Zn | 0.73 | MG |
| Selenium, Se | 5.6 | UG |
| Proline | 0.61 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.031 | G |
| SFA 14:0 | 0.188 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| MUFA 16:1 | 0.517 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| Phytosterols | 0 | MG |
| Retinol | 1 | UG |
| Copper, Cu | 0.082 | MG |
| Manganese, Mn | 0.155 | MG |
| Energy | 881 | kJ |
| Thiamin | 0.159 | MG |
| Riboflavin | 0.097 | MG |
| Folate, total | 18 | UG |
| Vitamin B-12 | 0.29 | UG |
| Folate, food | 18 | UG |
| Tryptophan | 0.101 | G |
| Threonine | 0.357 | G |
| Methionine | 0.217 | G |
| Phenylalanine | 0.402 | G |
| Tyrosine | 0.303 | G |
| Alanine | 0.507 | G |
| Glutamic acid | 2.109 | G |
| Glycine | 0.461 | G |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 94 | MG |
| Folate, DFE | 18 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174609. Original source.
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