United States — USDA FoodData Central
Bologna, meat and poultry
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (133)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.014 | G |
| SFA 17:0 | 0.063 | G |
| SFA 24:0 | 0.002 | G |
| SFA 8:0 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3i | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0.8 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Magnesium, Mg | 15 | MG |
| Copper, Cu | 0.035 | MG |
| Folate, total | 7 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Folate, food | 7 | UG |
| Vitamin B-12, added | 0 | UG |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| TFA 22:1 t | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| Selenium, Se | 14.4 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| PUFA 18:4 | 0.003 | G |
| Sucrose | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin D (D2 + D3), International Units | 34 | IU |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.205 | G |
| PUFA 20:3 n-3 | 0.011 | G |
| SFA 12:0 | 0.017 | G |
| TFA 16:1 t | 0.011 | G |
| MUFA 24:1 c | 0.005 | G |
| MUFA 18:1 c | 8.839 | G |
| PUFA 18:2 n-6 c,c | 4.022 | G |
| MUFA 22:1 c | 0.089 | G |
| MUFA 17:1 | 0.049 | G |
| Fatty acids, total trans-monoenoic | 0.148 | G |
| PUFA 22:4 | 0.031 | G |
| Energy | 1174 | kJ |
| SFA 22:0 | 0.012 | G |
| MUFA 14:1 | 0.033 | G |
| MUFA 16:1 | 0.925 | G |
| Cholesterol | 92 | MG |
| Fatty acids, total trans | 0.183 | G |
| Fatty acids, total saturated | 7.389 | G |
| Tryptophan | 0.112 | G |
| Threonine | 0.372 | G |
| Methionine | 0.249 | G |
| Phenylalanine | 0.381 | G |
| Tyrosine | 0.303 | G |
| Alanine | 0.65 | G |
| Glutamic acid | 1.515 | G |
| Glycine | 0.696 | G |
| Proline | 0.734 | G |
| Hydroxyproline | 0.246 | G |
| Vitamin B-12 | 0.47 | UG |
| Manganese, Mn | 0.038 | MG |
| Phosphorus, P | 212 | MG |
| Sodium, Na | 1379 | MG |
| Iron, Fe | 1.24 | MG |
| Thiamin | 0.047 | MG |
| Riboflavin | 0.158 | MG |
| Protein | 10.34 | G |
| Ash | 3.65 | G |
| Sugars, Total | 1.97 | G |
| Calcium, Ca | 125 | MG |
| Potassium, K | 320 | MG |
| Zinc, Zn | 1.06 | MG |
| Glucose | 1.2 | G |
| Maltose | 0.77 | G |
| Water | 55.93 | G |
| Total lipid (fat) | 23.77 | G |
| Carbohydrate, by difference | 6.31 | G |
| Energy | 281 | KCAL |
| TFA 18:2 t not further defined | 0.035 | G |
| PUFA 18:2 CLAs | 0.029 | G |
| PUFA 20:2 n-6 c,c | 0.09 | G |
| MUFA 16:1 c | 0.914 | G |
| PUFA 20:3 | 0.046 | G |
| Fatty acids, total trans-polyenoic | 0.035 | G |
| PUFA 20:4 n-6 | 0.035 | G |
| Tocopherol, gamma | 0.31 | MG |
| Vitamin E (alpha-tocopherol) | 0.59 | MG |
| Betaine | 3.9 | MG |
| Isoleucine | 0.425 | G |
| Leucine | 0.782 | G |
| Lysine | 0.762 | G |
| Cystine | 0.137 | G |
| Valine | 0.483 | G |
| Arginine | 0.67 | G |
| Histidine | 0.298 | G |
| Aspartic acid | 0.914 | G |
| Serine | 0.43 | G |
| MUFA 20:1 | 0.192 | G |
| MUFA 22:1 | 0.089 | G |
| Fatty acids, total monounsaturated | 10.269 | G |
| Fatty acids, total polyunsaturated | 4.59 | G |
| SFA 15:0 | 0.022 | G |
| TFA 18:1 t | 0.137 | G |
| Niacin | 3.187 | MG |
| Pantothenic acid | 0.771 | MG |
| Vitamin B-6 | 0.193 | MG |
| Choline, total | 59.3 | MG |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 5.255 | G |
| SFA 18:0 | 1.967 | G |
| SFA 20:0 | 0.03 | G |
| MUFA 18:1 | 8.977 | G |
| PUFA 18:2 | 4.086 | G |
| PUFA 18:3 | 0.208 | G |
| PUFA 20:4 | 0.1 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171637. Original source.
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