United States — USDA FoodData Central
Bologna, chicken, turkey, pork
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Fluoride, F | 36 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.921 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.072 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.252 | G |
| Vitamin B-12 | 0.79 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Protein | 9.88 | G |
| Ash | 3.03 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.16 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 185 | MG |
| Sodium, Na | 922 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.044 | MG |
| Vitamin A, IU | 75 | IU |
| Retinol | 11 | UG |
| Vitamin A, RAE | 13 | UG |
| Carotene, beta | 11 | UG |
| Carotene, alpha | 11 | UG |
| Cryptoxanthin, beta | 11 | UG |
| Lycopene | 11 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 19.7 | MG |
| Thiamin | 0.042 | MG |
| Riboflavin | 0.132 | MG |
| Cholesterol | 80 | MG |
| Fatty acids, total trans | 0.43 | G |
| Fatty acids, total saturated | 7.99 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.251 | G |
| Water | 55.25 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 82 | MG |
| Potassium, K | 152 | MG |
| Zinc, Zn | 1.28 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.31 | MG |
| Tocotrienol, alpha | 0.06 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 3.32 | MG |
| Pantothenic acid | 0.696 | MG |
| Vitamin B-6 | 0.18 | MG |
| Selenium, Se | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.41 | MG |
| Folic acid | 0 | UG |
| Total lipid (fat) | 26.18 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 5.335 | G |
| SFA 18:0 | 2.292 | G |
| SFA 20:0 | 0.041 | G |
| MUFA 18:1 | 9.444 | G |
| PUFA 18:2 | 4.186 | G |
| PUFA 20:4 | 0.102 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.19 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 10.555 | G |
| Fatty acids, total polyunsaturated | 4.672 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.101 | G |
| PUFA 18:3 n-6 c,c,c | 0.032 | G |
| PUFA 20:3 | 0 | G |
| Energy | 1245 | kJ |
| Folate, food | 9 | UG |
| Vitamin B-12, added | 0 | UG |
| Choline, total | 53.3 | MG |
| Carbohydrate, by difference | 5.65 | G |
| Energy | 298 | KCAL |
| Folate, DFE | 9 | UG |
| Betaine | 4.8 | MG |
| Vitamin E, added | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Folate, total | 9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172970. Original source.
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