United States — USDA FoodData Central
Bologna, chicken, pork, beef
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Fluoride, F | 36 | UG |
| Folic acid | 0 | UG |
| Total lipid (fat) | 22.73 | G |
| Selenium, Se | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Water | 56.42 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 92 | MG |
| Potassium, K | 313 | MG |
| Zinc, Zn | 1.22 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.21 | MG |
| Tocotrienol, alpha | 0.07 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 3.463 | MG |
| Pantothenic acid | 0.721 | MG |
| Vitamin B-6 | 0.227 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 4.742 | G |
| SFA 18:0 | 1.892 | G |
| SFA 20:0 | 0.027 | G |
| MUFA 18:1 | 8.507 | G |
| PUFA 18:2 | 3.112 | G |
| PUFA 20:4 | 0.09 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.152 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 9.698 | G |
| Fatty acids, total polyunsaturated | 3.475 | G |
| SFA 15:0 | 0.023 | G |
| PUFA 20:2 n-6 c,c | 0.085 | G |
| PUFA 18:3 n-6 c,c,c | 0.021 | G |
| PUFA 20:3 | 0 | G |
| Protein | 11.33 | G |
| Ash | 3.93 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.25 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 227 | MG |
| Sodium, Na | 1120 | MG |
| Copper, Cu | 0.064 | MG |
| Manganese, Mn | 0.043 | MG |
| Vitamin A, IU | 75 | IU |
| Retinol | 11 | UG |
| Vitamin A, RAE | 13 | UG |
| Carotene, beta | 11 | UG |
| Carotene, alpha | 11 | UG |
| Cryptoxanthin, beta | 11 | UG |
| Lycopene | 11 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 15.8 | MG |
| Thiamin | 0.074 | MG |
| Riboflavin | 0.135 | MG |
| Cholesterol | 83 | MG |
| Fatty acids, total trans | 0.237 | G |
| Fatty acids, total saturated | 6.997 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.249 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.036 | G |
| MUFA 16:1 | 1.002 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.071 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.168 | G |
| Vitamin B-12 | 0.59 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Choline, total | 59.1 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Carbohydrate, by difference | 5.61 | G |
| Energy | 272 | KCAL |
| Folate, DFE | 7 | UG |
| Betaine | 4.2 | MG |
| Vitamin E, added | 0 | MG |
| Energy | 1138 | kJ |
| Folate, food | 7 | UG |
| Vitamin B-12, added | 0 | UG |
| Folate, total | 7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173872. Original source.
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