United States — USDA FoodData Central
Bologna, beef, low fat
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate, by difference | 5.2 | G |
| Energy | 204 | KCAL |
| Calcium, Ca | 9 | MG |
| Potassium, K | 147 | MG |
| Zinc, Zn | 1.83 | MG |
| Vitamin D (D2 + D3), International Units | 15 | IU |
| Niacin | 2.5 | MG |
| Vitamin B-6 | 0.15 | MG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folate, DFE | 5 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 854 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 178 | MG |
| Copper, Cu | 0.03 | MG |
| Vitamin A, RAE | 0 | UG |
| Vitamin C, total ascorbic acid | 1 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.1 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 1.4 | UG |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Folate, food | 5 | UG |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Total lipid (fat) | 14.8 | G |
| Water | 65 | G |
| Selenium, Se | 12.4 | UG |
| Vitamin A, IU | 0 | IU |
| Protein | 11.8 | G |
| Ash | 3.2 | G |
| Cholesterol | 44 | MG |
| SFA 10:0 | 0.037 | G |
| SFA 16:0 | 3.106 | G |
| SFA 18:0 | 1.894 | G |
| MUFA 18:1 | 5.688 | G |
| PUFA 18:2 | 0.398 | G |
| PUFA 18:3 | 0.112 | G |
| Fatty acids, total monounsaturated | 6.455 | G |
| Fatty acids, total polyunsaturated | 0.51 | G |
| MUFA 16:1 | 0.767 | G |
| Fatty acids, total saturated | 5.464 | G |
| SFA 12:0 | 0.019 | G |
| SFA 14:0 | 0.407 | G |
| Sodium, Na | 821 | MG |
| Folic acid | 0 | UG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Choline, total | 53.3 | MG |
| Betaine | 5.8 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168101. Original source.
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