United States — USDA FoodData Central
Bologna, beef and pork
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, total trans | 0 | G |
| Manganese, Mn | 0.018 | MG |
| Carotene, beta | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Tryptophan | 0.214 | G |
| Threonine | 0.77 | G |
| Methionine | 0.445 | G |
| Phenylalanine | 0.689 | G |
| Tyrosine | 0.606 | G |
| Alanine | 0.966 | G |
| Glutamic acid | 2.718 | G |
| Glycine | 0.805 | G |
| Proline | 0.782 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.013 | G |
| SFA 14:0 | 0.323 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.598 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.012 | G |
| SFA 16:0 | 5.986 | G |
| SFA 18:0 | 2.964 | G |
| MUFA 18:1 | 9.712 | G |
| PUFA 18:2 | 1.015 | G |
| PUFA 18:3 | 0.055 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.186 | G |
| MUFA 22:1 | 0.031 | G |
| Selenium, Se | 24.6 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Isoleucine | 0.809 | G |
| Leucine | 1.385 | G |
| Lysine | 1.499 | G |
| Cystine | 0.209 | G |
| Valine | 0.927 | G |
| Arginine | 1.03 | G |
| Histidine | 0.646 | G |
| Aspartic acid | 1.55 | G |
| Serine | 0.714 | G |
| Fluoride, F | 36 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3), International Units | 32 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3) | 0.8 | UG |
| Protein | 15.2 | G |
| Retinol | 25 | UG |
| Total lipid (fat) | 24.59 | G |
| Sugars, Total | 4.42 | G |
| Folate, DFE | 6 | UG |
| Vitamin A, IU | 84 | IU |
| Sodium, Na | 960 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Ash | 2.85 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.21 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 163 | MG |
| Cholesterol | 60 | MG |
| Copper, Cu | 0.052 | MG |
| Vitamin C, total ascorbic acid | 0.8 | MG |
| Thiamin | 0.217 | MG |
| Riboflavin | 0.185 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 1.82 | UG |
| Calcium, Ca | 85 | MG |
| Potassium, K | 315 | MG |
| Zinc, Zn | 2.3 | MG |
| Water | 51.87 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Niacin | 2.521 | MG |
| Pantothenic acid | 0.415 | MG |
| Vitamin B-6 | 0.297 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6 | UG |
| Vitamin A, RAE | 25 | UG |
| Fatty acids, total saturated | 9.301 | G |
| Energy | 1288 | kJ |
| Betaine | 5.8 | MG |
| Fatty acids, total monounsaturated | 10.526 | G |
| Fatty acids, total polyunsaturated | 1.12 | G |
| Choline, total | 65.6 | MG |
| Carbohydrate, by difference | 5.49 | G |
| Energy | 308 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172013. Original source.
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