Canada — Canadian Nutrient File
Bok choy, pak-choi, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 18:0 | 0.001 | g |
| Methionine | 0.009 | g |
| 18:1 | 0.015 | g |
| Fatty acids, monounsaturated, total | 0.015 | g |
| Tryptophan | 0.015 | g |
| Cystine | 0.017 | g |
| Copper, Cu | 0.021 | mg |
| 16:0 | 0.024 | g |
| Histidine | 0.026 | g |
| Fatty acids, saturated, total | 0.027 | g |
| Tyrosine | 0.029 | g |
| Proline | 0.031 | g |
| Thiamin | 0.04 | mg |
| 18:2 | 0.042 | g |
| Glycine | 0.043 | g |
| Phenylalanine | 0.044 | g |
| Serine | 0.048 | g |
| Threonine | 0.049 | g |
| 18:3n3cccn-3 | 0.051 | g |
| 18:3 | 0.055 | g |
| Valine | 0.066 | g |
| Riboflavin | 0.07 | mg |
| Arginine | 0.084 | g |
| Isoleucine | 0.085 | g |
| Alanine | 0.086 | g |
| Pantothenic acid | 0.088 | mg |
| Leucine | 0.088 | g |
| Lysine | 0.089 | g |
| Tocopherol, alpha | 0.09 | mg |
| Fatty acids, polyunsaturated, total | 0.096 | g |
| Aspartic acid | 0.108 | g |
| Manganese, Mn | 0.159 | mg |
| Zinc, Zn | 0.19 | mg |
| Vitamin B-6 | 0.194 | mg |
| Total Fat | 0.2 | g |
| Betaine | 0.3 | mg |
| Glutamic acid | 0.36 | g |
| Selenium, Se | 0.5 | µg |
| Niacin | 0.5 | mg |
| Niacin equivalents | 0.75 | NE |
| Ash | 0.8 | g |
| Iron, Fe | 0.8 | mg |
| Fibre, total dietary | 1 | g |
| Alpha carotene | 1 | µg |
| Sugars, total | 1.18 | g |
| Protein | 1.5 | g |
| Carbohydrate | 2.18 | g |
| Choline, total | 6.4 | mg |
| Energy (kcal) | 13 | kCal |
| Magnesium, Mg | 19 | mg |
| Phosphorus, P | 37 | mg |
| Lutein and zeaxanthin | 40 | µg |
| Vitamin C | 45 | mg |
| Vitamin K | 45.5 | µg |
| Energy (kJ) | 55 | kJ |
| Sodium, Na | 65 | mg |
| Folacin, total | 66 | µg |
| Folate, naturally occurring | 66 | µg |
| Dietary folate equivalents, DFE | 66 | µg |
| Moisture | 95.32 | g |
| Calcium, Ca | 105 | mg |
| Retinol activity equivalents, RAE | 223 | µg |
| Potassium, K | 252 | mg |
| Beta carotene | 2681 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2038. Original source.
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